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Title : The Muscle Building Non-Vegetarian Weight Gain Diet Plan 2
link : The Muscle Building Non-Vegetarian Weight Gain Diet Plan 2

The Muscle Building Non-Vegetarian Weight Gain Diet Plan 2

The Muscle Building Non-Vegetarian Weight
Gain Diet Plan 2

Breakfast (8:30)

Milk (200 ml) + Oats (50 gm) (avoid sugar) +6 almonds+1 Banana
Brown bread (2 slices) + 3 Eggs whites +
1 egg with the yolk

Snack (11:00)

1 apple + 1 Banana + 4 almonds

Lunch (1:00)

4-5 Whole wheat Chapatis/Brown
Rice/Whole wheat pasta+100 gm Chicken/Fish curry (use less oil oil)+Green Salad +Yoghurt

Snack (4:00)

1 apple + 1 Banana/Apple +4 almonds

Workout (5:00 to 6:00)

Do your weight exercise during 5 to 6 pm

Post workout (6:20)

1 apple + 1 banana + 2 Whole Wheat bread
slices + 5 almonds  

Dinner (8:00 2-3 hrs before sleep)

Should be the lightest meal comprising
mainly of protein...
3-4 Chapatis +100 gm Fish/chicken
(use less oil) + Green Salad + Yoghurt

15 minutes before bed

A glass of warm Milk with 1
tablespoon of honey

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