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Title : Protect Our Heart in Autumn Season With Natural Herbs
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Protect Our Heart in Autumn Season With Natural Herbs

protect our heart in the autumn season with natural herbs
Measuring blood pressure regularly, nourishing food and plenty of sports activities strengthen your cardiovascular system during the fall.
Fall is one of the worst seasons for the cardiovascular system. During this season we acute exacerbation of many chronic diseases. Heart attacks and strokes increase due to adverse weather conditions, related to changes in atmospheric pressure, temperature and other circumstances.Usually, climate changes affect the elderly who are prone to them.
Even if a patient is in good health, the fall can cause heart problems - difficulty breathing, rapid heartbeat, stomach and a feeling of tightness in the chest. In order not to reach critical situations it is better to take care of their health in advance.

Check your blood pressure
If you have unstable blood pressure should be measured at least twice a day, especially in autumn, when the weather can change in a matter of minutes or hours. It would be nice to make a journal and record each measurement. Therefore, the physician will be able to draw valid conclusions from this newspaper. It is good for measuring blood pressure at the same time, with a difference of no more than 30 minutes.

Control of cholesterol levels in the blood
One of the main causes of cardiovascular disease is increased cholesterol level, which is deposited in blood vessels and leads to atherosclerotic changes.
In the fall normally change our diet. We started eating less fruit and vegetables. Therefore, take care of your diet, eat more fish and products that reduce triglyceride levels.
Cholesterol levels can be normalized because the optimal diet and physical activity. During this season consume more carrots, beans, peppers and oatmeal. Reduce cholesterol.

Exercise moderately
people suffering from heart disease should not train hard. It is best to go walking, swimming, cycling and running slowly. You should not feel breathless during exercise. If something makes you breathlessness, reduce activities and slow down.

Herbs that can help
During the fall, our body suffers from a deficiency of vitamins, trace elements and a number of other biologically active, necessary for normal functioning of blood vessels and heart trace substances. In order to maintain a healthy diet, you can use some herbs, which are suitable for the prevention and treatment of heart problems.

Recipes
Hawthorn
contains vitamins C, A, E, B, P and K and important components such as pectin, choline, tannins and triterpene acids . Hawthorn tea lowers blood pressure and enriches the heart muscle with oxygen. cholesterol level in the blood is reduced.

Prescription
Brew 2 teaspoons of dried flowers and leaves of hawthorn with a cup of hot water and let the solution sit for 15 minutes, strain and drink 2-3 cups a day.

nder
reduces the absorption of cholesterol from food, lowers blood pressure and helps in the treatment of atherosclerosis. Garlic contains antioxidants that protect the heart and arteries from free radicals. Blood clotting is delayed and therefore reduces the risk of blood clots.
For the prevention of cardiovascular disease and the reduction of cholesterol levels, daily consume at least a clove of garlic. If you have atherosclerosis or hypertension, increase the amount of three teeth per day.
Attention! Garlic thins the blood, so it should not be used concurrently with aspirin or vitamin E.

Rose hip
is a source of great list of vitamins - C, C, R, R and F. in fruits rosehip is no iron, magnesium, phosphorus, tannins, pectin, etc. Rose hip strengthens the immune system, blood vessel walls and has an anti-sclerotic effect. For a great effect drink 2-3 cups of tea daily rosehip.

Red Mountainash

This fruit contains high amounts of vitamins C and P, and also organic acids, carotenes, tannins, etc. It reduces blood pressure, normalizes cholesterol levels and metabolism.

Recipe (red Mountainash)
ts Pour one nut with 600 ml. Water. Boil i

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