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Title : Osteoporosis - Home Remedies and Treatment Guide
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Osteoporosis - Home Remedies and Treatment Guide

Osteoporosis - home Remedies and treatment Guide
osteoporosis occurs when bones become porous, brittle and prone to fractures. Do not despair if you have osteoporosis, there is a natural treatment for you. In fact, many remedies for arthritis, help treat osteoporosis, although these are two different diseases. A healthy diet is vital and very important for the prevention and treatment of osteoporosis.

Please focus on tubers (carrots, turnips, beets, radishes) and green leafy vegetables (spinach, kale , lettuce). Calcium and magnesium are important, also.

Try to take at least 500 mg of magnesium daily. Zinc, vitamin A, vitamin B6 and B12 and potassium are also essential additives.

Bananas yogurt and raisins contain potassium, while sweet potatoes, carrots and apricots are a good source of beta carotene, which is reduced to vitamin A.

horsetail is a good source of silicon, which provides flexibility and strength to the bones. Take 700-800 mg twice daily.

nettle is another natural cure for osteoporosis . Take nettle 300mg twice daily. It is an excellent source of calcium and magnesium.
dandelion extract also contains many vitamins and minerals.

The ginseng and ginger are excellent natural remedies for the treatment of osteoporosis. Taking 500 mg of each herb twice daily.

green drink or black tea. It has been shown that consumption of green tea improves bone density.


When should I receive bone density test?

• if you are a woman after 40 years (then the bones may begin to weaken)
• if you are younger postmenopausal woman of 65 years (which means it has at least one risk factor)
• if you are a woman receiving hormone treatment for a long time
• if you have radiographic findings of reduced bone mass
• if it is below the average height
• if you are a woman over 65 years of age
• if you are a man over 50 years old

When the test is recommended?
At least once between the ages of 20 and '40, so that the condition of the skeletal system after its formation is established, and that preventive measures should be implemented in if necessary.

Risk Factors

• early menopause, women under 45, and after gynecologic [19459011operations]
• women living a sedentary life
• family inheritance
• coffee, cigarettes and alcohol abuse
treatment
• corticosteroids over 3 months

What we know about sesame? unknown data.

The magic berry flame is sesame many diseases, including osteoporosis:

• complements the energy of the kidneys, which can affect the quality of bone tissue (eg osteoporosis.), and the formation of blood (anemia) and
• improves the quantity and quality of sperm (male infertility)
• affects the quality of hair (growth), also affect the hearing
• is used in the prevention and treatment of constipation, dry cough
• sesame should be a daily addition of the diet of women menopause - during hot flashes, sweating, insomnia, palpitations, weakness
• is used in humans with excessive sweating, hyperactivity, prone to hypertension, heart disease, problems brain
• externally, sesame oil is used for earache, skin burns, as applied with a cotton swab. To lower the temperature, sesame oil is applied on the skin.
• Increases Longevity

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