Title : Mix Two Ingredients Before Bed And Never Wake Up Tired Again
link : Mix Two Ingredients Before Bed And Never Wake Up Tired Again
Mix Two Ingredients Before Bed And Never Wake Up Tired Again
In both men and women, the average amount of sleep has steadily declined in recent years has been reduced from 7-8 hours to 6-7 hours per night. This may not seem like a big difference, but it makes a big difference in your body!
During the day, your body is working hard to keep up with your day and requires the right amount of time to rest, recuperate and recharge to do it all again.
Most people think that not getting a good night's sleep, it simply means that you will be a little tired the next day, maybe some fog. It's nothing that a cup of coffee can not fix, right? Coffee does not help, but the burden yourself with caffeine is a temporary solution and not a permanent solution.
lack of sleep and Health
Lack of sleep is a factor in some of the most serious health problems and can be a trigger disease and illness. Studies have found that people who have a shorter sleep, defined by less than 6 hours are at increased risk of heart disease .
In 2011, of the European Heart Journal review of 15 medical studies involving nearly 475,000 people found that those with shorter cycles of sleep had an increased risk of developing or dying from coronary heart disease 48%. It was also found that these people were also 15% higher risk of developing or die from stroke .
The study also links long sleepers, or persons an average of nine or more hours at night, to an increased risk of 38% in developing or dying from coronary heart disease and an increased risk 65% of stroke. Therefore, balance is the key.
Daily distractions and Technology
The world we live in today does not make it easy to get a good night's sleep. People are reporting the highest levels of stress caused by things like work, current events, family situations, and other factors that did not affect past generations. We are also using more and more technology affecting our sleep cycles without us noticing.
There are many aids sleep that can be purchased, but are artificial and can even cause dependence with some people. As always, Mother Nature has given us a natural solution to this growing problem.
The sleep last recipe
This simple recipe two ingredients is the key to a good night's sleep. This will help your body relax and regroup from the day, and prepare for the next morning.
All you need is:
- 5 tsp of organic raw honey
- 1 teaspoon salt pink sea Himalaya
Mix these two ingredients together and store in a glass jar. You can do as much or as little as you want, but a ratio of 5: 1 works best. Just put a little of this mixture under the tongue every night before going to bed and let it dissolve naturally.
salt and honey
Sea Salt Himalayan contains over 80 minerals and elements that your body needs for different processes , helping your body recover from the day. Honey contains glucose that helps in providing the cells of our body with energy.
The combination of honey and salt increases serotonin, helps us to eliminate stress naturally and get the best sleep possible. Try this natural sleep aid and rest easy knowing that your body will be ready to face the next day.
Related:
- to sleep in less than 1 minute each night
- alternative sleep cycles: 7-10 hours are not necessary
- sleeping 8 positions and their health effects
Credits: WebMD Health Advisory Group holistic healthy living Real Pharmacy
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