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Title : How to weight Lose 1 Pounds per Days, Best tips & Tricks for weight Lose , weight Lose with Juice
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How to weight Lose 1 Pounds per Days, Best tips & Tricks for weight Lose , weight Lose with Juice

Weight  Lose with Juice 

7 Tips for  weight  Lose -

1.The Veggie Delight
When to drink: Evening
Best situations: To unwind after a long, hard day.
Tastes: Delicious, but not too sweet.
This drink has lots of healthy vegetables, but the sweetness of the orange and carrots means you’ll barely taste them. Excellent for those who are not big veggie fans out there.
Ingredients
2 Oranges
2 Carrots
1/4 head of lettuce
1 celery stick
1/4 head of cabbage
2 large branches of broccoli
Preparation
Use a citrus juicer for the oranges and add it to the collection jar with the ice.
Run the carrots, celery, cabbage and lettuce through the juicer.
Stir to blend well and enjoy.
Healthy fact: Carrots are rich in antioxidants and physiochemical. These can help regulate blood sugar and give improved immune function benefit. Amazingly, they can actually delay the effects of ageing.

2.Lemon and Watermelon Juice
Ingredients-
1 lemon
1 cup watermelon (with seeds)
1 teaspoon mint leaves
lemon juice for weight loss
Procedure:
Take your blender and add all the ingredients. Blend till you can see a red mass in the blender jar. Add a little crushed ice in a glass, pour the juice, and garnish it with mint leaves. Your weight loss nutritious drink is ready. Since watermelon is so rich in water content, it makes this drink a great source of water, if you do not drink enough of it through the day.




3.Blake Lively's favourite juices
This is one of Blake Lively's favourite juices. The parsley and beets act as a natural diuretic, helping to eliminate excess fluid from the body, says Caputo.
Ingredients-
1 cup kale
2 leaves Swiss chard
1/2 cup parsley
1/2 small beet
1/2 cup pineapple
2 medium green apples
1 sprig fresh mint
1/2 medium lemon, peeled
Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add water to make a blender juice.


4.Spinach and Apple Juice
Ingredients-
2-3 medium-sized apples, cubed
2 cups coarsely chopped spinach
A little lemon juice
½ cup red lettuce leaves or carrot greens
¼ teaspoon cayenne pepper
1 teaspoon kosher salt
Procedure:
Take a juicer, add all the ingredients in it and blend well. Pour the juice in a glass, add lemon juice and mix well. Your healthy refreshing drink is ready.


5.Dark leafy greens Juice 
Dark leafy greens are rich in calcium, which has been associated with weight loss, says Caputo. The ginger may also help keep your hunger in check.
Ingredients-
2 leaves Swiss chard
2 leaves collard greens
1 cup kale
1 cup spinach
1/2 medium cucumber
1 inch fresh ginger root, peeled
1/2 medium lemon, peeled
Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add water to make a blender juice.


6.Mean Green Juice
Ingredients-
Apples - 2 medium (3" dia) 364g
Celery - 4 stalk, large (11"-12" long) 256g
Cucumber - 1 cucumber (8-1/4") 301g
Ginger Root - 1 thumb (1" dia) 24g
Kale - 6 leaf (8-12") 210g
Lemon - 1/2 fruit (2-3/8" dia) 42g
Directions
Process all ingredients in a juicer, shake or stir and serve.


7.Tomato and Cucumber Juice
Ingredients-
3 ½ cups chopped tomatoes
​2 cups diced cucumber
​1 stalk celery
​3-4 drops Steve (optional)
​½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
½ teaspoon sea salt
Procedure:
Take a juicer jar and add all the cut vegetables in it and process till they are properly blended. Add sea salt, black pepper and cayenne pepper. If you want your juice to be a little sweet you can add few drops of Steve. Pour the juice in a tall serving glass and garnish it with mint leaves. This juice is perfect for summer months.

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