Title : How To Keep Blood Sugar Level Under
link : How To Keep Blood Sugar Level Under
How To Keep Blood Sugar Level Under
today's article is approximately "How To Keep Blood Sugar Level Under". hopefully "How To Keep Blood Sugar Level Under" is useful for you. Don't forget to share with you this article in your social networks if deemed helpful. and we appreciate you your visit.How To Keep Blood Sugar Level Under
How To Keep Blood Sugar Level Under
Nowadays many adults and even children are suffering from
blood sugar problems. It usually leads to diabetes which is a lifelong condition
and it makes one’s health complicated to maintain. Due to the intake of an
incorrect diet and lifestyle excesses, most people are falling prey to
diabetes. In the US it is one of the most common health concerns among the
health experts. Excess blood sugar leads to insulin resistance which leads to
the condition of diabetes. In such people, the control of blood sugar levels is
impeded. They might suffer from low blood sugar levels which might bring in
adverse conditions in them. Thus, it is necessary to know the symptoms of low
or high blood sugar and the cause. There are many home remedies that one can
refer to in order to control the blood sugar levels in diabetic people.
Causes Of Excess Or Low Blood Sugar Symptoms Low blood sugar
is often caused as a side effect of the treatment for diabetes.
• Those who are on medication to control diabetes usually
have their blood sugar levels controlled to such an extent that their blood
sugar levels might fall dangerously low
• Absence of insulin is a condition that is found in extreme
diabetic people. If they have very low levels of insulin in their blood they
will not be able to convert the glucose of the food consumed to energy to be
used for the different bodily processes
• Injecting too much insulin before a large meal but not
eating enough will cause blood sugar levels to fall too low.
• Those who suffer from sudden drops of the blood sugar
levels might faint, suffer from seizures as well as go into a coma
• High blood sugar levels are caused due to intake of
carbohydrate rich food as well as food high in sugars and fat
• Low levels of insulin in the system usually leads to build
up of blood sugar levels in the system
Symptoms Of High Or Low Blood Sugar
Hyperglycemia is a condition that is found commonly among
diabetics. When a diabetic person consumes high calorie laden or sugar food
product, the insulin levels are not sufficient to regulate the blood sugar
levels in the body. The symptoms of high blood sugar levels in a diabetic
person are seen as follows:
• Need to urinate frequently
• Nausea
• Drowsiness
• Blurring of vision
• Extreme thirst or hunger
Those who are diabetic and are undergoing medication or
remedies to control their blood sugar levels might suffer from low blood sugar
symptoms as well:
• Shaking of the body
• Fast heartbeat
• Sweating it out
• Anxiety
• Extreme hunger
• Weakness and tiredness
Home Remedies To Control Blood Sugar Levels
There are many home remedies that can be followed in order
to control the blood sugar levels in the body. Indeed, as diabetes is a
condition that is difficult to overcome completely, one needs to take up
effective remedies at home and in their daily lifestyles in order to ensure
that they keep their blood sugar levels in control.
1. Consuming Dairy Products
One needs to incorporate dairy products in their diet. Some
people are lactose intolerant and for them it would be difficult.
• If low fat dairy products are consumed it has been seen
that those who are overweight, are less likely to develop resistance to insulin
formation which is a precursor to diabetes.
• The protein and fat that is present in the dairy products
helps to improve the blood sugar levels
2. Choosing The Right Kind Of Bread
One needs to avoid white flour based bread products as these
are sources of easy sugar that increase the level of blood sugar in the system
• Whole grain brands consist of adequate amount of fiber and
protein along with complex carbohydrates which helps to keep the blood sugar
levels in control.
• The wholegrain breads have higher amount of protein and
fiber which keeps one feeling full for a loge period of time.
3. More Magnesium In One’s Diet
Magnesium is a mineral that is known to help prevent the
development of type 2 diabetes
• One could include vegetables rich in magnesium like
spinach in their daily meals
• Magnesium is also found in abundance in fish, nuts and
other leafy greens
• When such food is consumed, diabetes risk is lowered
considerably
• It has been found that women who are overweight have been
able to reduce their risk in diabetes by consuming diet consisting of such food
items.
• Even avocados are known to be great source of magnesium.
4. Helpful Spices Like Cardamom
It is known that spices like cardamom helps to regulate the
type 2 diabetes
• It should be sprinkled on coffee, tea, yoghurt and cereals
as well
• The fragrant spice is known to help the blood glucose
levels drop by eighteen to thirty percent
5. Buckwheat And Its Properties
Buckwheat is also known to be a great source of fiber which
is known to help improve blood sugar levels in the system
• Soba noodles can be tried at dinner. This form of Japanese
pasta is made from a grain called buckwheat
• It is known to help lower the blood glucose levels as per
a study that was conducted on rats
6. Drink In Moderation
If you are seeking to control the blood sugar levels you
need to drink in moderation
• you could include a glass of wine occasionally in your
dinner
• It is found that wine helps to reduce the risk of diabetes
• Even if one can drink wine along with one’s dinner,
consuming the same drink after dinner will reduce the insulin level in the
blood and hence makes the glucose hang around in the blood stream for longer
period of time
7. Watch The Intake Of Fat
In order to control the level of blood sugar one needs to
cut back on their consumption of saturated fat which include:
• Fried fries and junk food
• Consumption of saturated fats like food cooked in
unhealthy cooking oil is linked to higher chances of developing diabetes
8. Opt For Daily Exercises
One needs to incorporate daily exercises in their diet which
could be a simple walk every day.
• It was found that walking about two kilometers a day will
reduce the risk of dying from diabetes
• When one walks for two kilometers in a day they are likely
to reduce their from dying from all causes especially from heart related health
risks
9. Laugh A Lot
• It is good to rent out a comedy and watch it after dinner
• Those who laugh after eating are found to have low blood
sugar levels in their system which is significantly low than those who do not
10. Have A Grapefruit
Grapefruit is found to be effective for people who need to
control their blood sugar levels
• Thos who eat grapefruit are seen to lose weight as it
affects the glucose metabolism
• The levels of insulin as well as glucose is lower when the
fruit is consumed which indicates that it increases the metabolism process
11. Do Resistance Training
One needs to indulge in strength or resistance training to
help control their blood sugar levels
• If you have more muscle mass you will be burning more
glucose in the system
• Resistance training at least once or twice a week will
surely help to control the blood sugar levels
12. Consume Decaf
Those who are unable to resist their sweet temptations can
have their occasional sweet treat but only with a decaffeinated coffee along
with it
• Decaffeinated coffee slows down the rate at which the
intestines absorb the sugar
• It speeds up the absorption of the sugar by the muscles
13. Consume Smaller Meals
• Break down every large meal into two smaller meals
• It is best to eat half of a meal now and then have the
rest after two hours
14. Eat With Regularity
In order to control the blood sugar levels
• One needs to keep their meals regular.
• If meals are skipped the blood sugar levels will drop like
the rock
• It is necessary to keep the insulin levels steady by
regular intake of calories.
15. Sleep Enough
One needs to get adequate rest in order to keep the blood
sugar levels in control
• Sleep deprivation affects the blood sugar as well as the
insulin levels
• There are many ways to find relaxation and to fall asleep
easily without the use of sedatives
16. Stop The Snoring
• Those who snore are more likely to develop diabetes
• It is necessary to see a doctor in order to control the
problem which could be the position of sleeping or due to overweight issues
17. Learn To Relax
One needs to know how to relax which could be
• listening to soothing music and lying back
• One could even practice progressive relaxation techniques
18. Opt For Legumes And Nuts
Such food items help to keep the blood sugar levels in
control
• Ensure that your diet is rich in legumes
• Have a diet rich with nuts
Are you diabetic and struggling to find ways to keep it
under control? Have you not found the right solutions as yet? The above tips
will surely come of help.
Thanks for Reading How To Keep Blood Sugar Level Under
You are now reading the article How To Keep Blood Sugar Level Under Url Address https://healthnbeautyarticles.blogspot.com/2015/10/how-to-keep-blood-sugar-level-under.html
0 Response to "How To Keep Blood Sugar Level Under"
Post a Comment