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Title : How To Flush Nicotine Out Of Your Body Naturally?
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How To Flush Nicotine Out Of Your Body Naturally?

After smoking a cigarette, nicotine circulating in the bloodstream and creates a kind of high. It takes about 6-8 hours to remove nicotine from a single cigarette outside the body. Most of that nicotine is eliminated in the urine. Most of the nicotine stored takes 48-72 hours to be metabolized and leave the body. The byproduct cotinine nicotine may continue to circulate in the bloodstream to 20-30 days .

The best known for the elimination of nicotine in the bloodstream substance is vitamin C. increases metabolism and make white blood cells . Consumption of fruits and vegetables can also help the body flush nicotine -. That are good for health, containing water and can make cigarettes less attractive flavor

and research has shown that eating more fruits and vegetables can help you stay for more time to snuff. The University of Buffalo published a study in which public health researchers, authors of the School of Public Health and Health Professions UB surveyed 1,000 smokers 25 years or more. After 14 months, the authors follow up with participants to see if they were free of snuff during the previous month.

They found that participants who consumed more fruits and vegetables were 3 times more likely to refrain from snuff for at least 30 days that participants who consumed small amounts of fruits and vegetables. Furthermore, those who ate more fruits and vegetables smoked less per day, waited longer before having their first cigarette, and had better scores on a test of nicotine dependent.

Here are some reasons that increased consumption of fruits and vegetables can help to stop smoking:

• They reduce nicotine dependence.
• Its fiber content makes people feel more satisfied -. It is known that smokers sometimes confuse hunger with smoking urges
• Meat, alcohol and caffeinated beverages can improve the taste of snuff. However, fruits and vegetables do not improve and may even worsen the taste.
• A healthier lifestyle consciously or unconsciously could cause smokers to change a lifestyle that involves smoking unhealthy.

Foods that naturally flush out the nicotine

1. Water

You must drink plenty of water to stay hydrated because nicotine dehydrates the body. Drinking plenty of water will help your body sweat and thus eliminate nicotine.

2. nettle

nettle is rich in iron and is ideal for destroying bacteria and fight the infection.

3. Vegetable

celery, zucchini, eggplant, beans, cucumbers and can affect the taste of cigarettes and reduce nicotine dependence. However, avoid eating a lot of sweet vegetables that are high in sugar, due to an increase in the number of active glucose the brain areas that are responsible for pleasure and satisfaction and therefore can stimulate cravings.

4. tea pine needles

tea pine needle has been used in traditional medicine as a disinfectant of the mouth and throat but it can also be useful for maintenance of lung health.

5. Orange

Oranges contain high levels of vitamin C and should be eaten regularly in order to replace the vitamin C in your body which it is reduced by smoking. Oranges, increase your metabolism to eliminate nicotine faster and reduce stress.

6. Kiwi

kiwi can help eliminate nicotine from your body and will replenish vitamins A, C and E that is reduced by smoking.

7. Carrot juice

Carrot juice contains vitamins A, B, C and K, which will help eliminate nicotine her body. nicotine damage your skin, and carrot juice is rich in vitamins that are good for the skin.

8. Broccoli

Broccoli contains high levels of vitamins B5 and C. Eating broccoli help replenish vitamin C and keep your metabolism high. It also contains a substance that can protect the lungs from damage related to the toxin.

9. spinach

Spinach is rich in vitamins and folic acid, which are good for your body and especially good in worsening flavor tobacco.

Source: curejoy.com

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