Title : Home Remedies for Irregular Periods
link : Home Remedies for Irregular Periods
Home Remedies for Irregular Periods
Home Remedies for Irregular Periods / Menstrual Disorders
Irregular periods are common in all women and in medical
term, it is known as oligomenorrhea. Irregular periods have a long interval of
about 35 days. Normally, the research has seen that most of the woman has 21 to
28 days of cycle. Menstrual cycle has a period of seven days and woman
experiences 11 to 13 periods in a year. But if we talk about those women who
have oligomenorrhea may have only six or seven menstrual periods in a year.
The time period between each of your menstrual periods,
number of days of your last menstrual periods, and abnormal bleeding identify
the changes due to irregular periods. There are hundreds of causes that effect
your cycle such as eating habits, weight loss or gain as well, anemia,
menopause, thyroid disorders, hormonal imbalance, chronic liver disease,
tuberculosis, bowel syndrome, miscarriage or childbirth, diabetes, polycystic
ovarian syndrome, abnormal condition of uterus and other health problems.
It depends on your lifestyle that how you settle it down
according to your needs and then how it effects on your life so it is the main
reason that you going through such kinds of problems like excessive drinking,
smoking, medications and birth control pills can also cause this problem. The
European researched in 2005 that the patients suffered with asthma and hay
fever may also go through the irregular periods.
Your cycle begin to be irregular during the first few years
when your menstrual periods starts and also happens at the end of your
menstrual years, when you reach to the menopause. It is noticeable that every
woman is different and each woman has a different level of menstrual
arrangements. If she is having slight irregularities of menstrual periods then
it is not a cause of concern. Irregular cycle can be manageable while using
some essential home remedies. Here these are:
1. Ginger
Ginger is very effective for regulating the menstrual cycle
and it also helps in relieving the menstrual cramps. Using ginger is good when
you are concerning with delayed or slight bleeding.
- Take one-half tsp of ground ginger and add in a
cup of water then boil it for at least five minutes.
- Add a little amount of sugar.
- Drink this solution for three times a day
immediately after taking meals.
- Follow this remedy for about one month.
2. Cinnamon
Cinnamon is an excellent ingredient to fight against
irregular menstrual cycle and it also reduces pain. It gives a warming effect
on your body and thus helps in the regulation of your periods. Cinnamon
contains a chemical known as hydroxychalcone which is a trigger for insulin
levels and it takes your menstrual cycle to its track.
- Add one-half tsp of cinnamon powder to a glass
of milk.
- Drink this solution daily for about certain
weeks.
- You can also take cinnamon in other ways like
sprinkling on your meals or salads, cinnamon tea, chew cinnamon sticks daily.
3. Sesame Seeds and Jaggery (Gur)
Sesame seeds help in the hormonal imbalance and regulate
your cycle in an amazing way. Sesame seeds contain lignans which work to bind
the severity of hormones and also they contain essential fatty acids which help
in producing the ideal and best hormonal production. Jaggery is warm in nature
so it gives your body a warming effect and thus starts your cycle soon.
- Take a handful of sesame seeds.
- Roast them slightly and then grind them along
with one tsp of jaggery in powdered form.
- Take one tsp of this powder regularly on an
empty stomach especially in the leutal phase or second half of your menstrual
cycle (two weeks before your period starts).
- Do this remedy for a few months.
- You can also eat a small piece of jiggery.
4. Aloe Vera
Aloe vera is an excellent herb for all the problems occur in
your body and so for irregular menstrual cycle and help regulating your
hormones.
- Take an aloe vera leaf and extract its gel.
- Mix it with one tsp of honey.
- Consume it daily before taking breakfast.
- Follow this remedy for at least three months.
- Do not use this remedy during your menstrual
periods.
5. Unripe Papaya
Unripe papaya is of green color and it works excellently for
regulating your periods. It actually helps in tightening the muscle fibers of
the uterus. It is effective especially when you come to the age of menopause
and when you take huge stress. Try to consume unripe papaya juice daily for few
months and this remedy would not be used during the periods.
6. Turmeric
Turmeric is considered to be a warming herb and thus it
helps in regulating the menstrual cycle while giving out your body a warming
effect. It is also concerned with the balancing of hormones. Turmeric helps in
motivating the flow of your cycle, not only this but its anti-inflammatory
property calms the menstrual pain.
- Take a glass of milk and add one-quarter tsp of
turmeric powder, honey or jiggery in it.
- Drink this milk daily for several weeks until
you see the improvement.
- Turmeric supplements are also available in the
market so you can take those enhancements by consulting to your doctor for the
proper time of dosage.
7. Coriander Seeds
Coriander also contains antispasmodic and anti-inflammatory
properties, coriander helps in stimulating the menstrual cycle to its track.
- Take two cups of water and add one tsp of
coriander seeds in it.
- Let them soak inside the water until the
quantity of water becomes to the one cup.
- Strain the solution so the liquid will become
separate.
- Discard the coriander seeds.
- Drink this solution three times daily for
several days before your periods.
- Follow this remedy for few months.
- You can also make coriander juice and drink
daily for few months.
8. Fennel
Fennel is also a good herb for treating with the irregular
menstrual periods. Fennel is also good to take while feeling menstrual cramps
during the periods related with premenstrual syndrome because it contains
antispasmodic properties that helps in rebalancing the female sex hormones.
- Take two tbsp. of fennel seeds and soak them in
a glass of water overnight.
- Strain the solution in the morning then drink it.
- Do this remedy for at least a month or until you
see some improvement in your periods to become regular.
9. Mint
When mint is combined with the honey so it can serve as a
good ayurvedic or herbal remedy for turning your periods to its regularity and
it also make you feel comfortable from the menstrual cramps.
- Mix one tsp of dried mint powder with one tsp of
honey.
- Consume the mixture daily for three times a day.
- Do this remedy for several weeks.
10. Carrot Juice
Carrot is enriched with iron so it is also good to use as
remedy to treat the irregular menstrual periods easily. Eating raw carrots can
be good as it help in improving up the hormone functions properly. Drink a
glass of carrot juice regularly for about three months. You have an option to
add other vegetable juices too.
Along with carrot juice, you can simply add corn, lettuce,
beets, pumpkin seeds and drumsticks to your daily food. By the research it has
been found that sugarcane juice drinking before your expected periods helps in
the regulation of your cycle.
Stress is one of the biggest causes of irregular menstrual
periods so try to relax and take proper diet. Do not get emotional anytime and
have brain exercises as well. Usually, if you see some variations in your
regular cycle so you must go to the doctor for the proper diagnose and then
treatment, especially when you reach to the age above 40.
See More Related Posts
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How to Get Pregnant with Irregular Periods
How to Beat Menopause Symptoms
How to Balance Hormone Levels Naturally
Home Remedies for Menstrual Cramps
How to Deal with Breast Pain
Home Remedies for Fibroids
Home Remedies for Endometriosis
Home Remedies for Polycystic Ovary Syndrome (PCOS)
Home Remedies for PMS (Premenstrual Syndrome)
Home Remedies for Ovarian Cysts
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