Title : Home Remedies for Heavy Menstrual Bleeding
link : Home Remedies for Heavy Menstrual Bleeding
Home Remedies for Heavy Menstrual Bleeding
Home Remedies for Heavy Menstrual Bleeding
Heavy menstrual bleeding is concerned with the prolonged
cycle and heavy bleeding along with clots. The medical term used for heavy or
abnormal bleeding is known as menorrhagia. Some symptoms are generally showed
during the menstrual periods through which one can identify the condition of
its cycle either it may long or short such as the periods remain last longer
than seven days, you need to change your pad every two to three hours again and
again, severity in menstrual cramps on the lower abdomen during the cycle,
large pieces of blood clots. Along with this, minor symptoms like shortness of
breath, headaches, mood swings, nausea and weakness.
This problem is highly affected to the young teenager women
who are at their reproductive age or recently start their cycle and sometimes
affected on those older women who are impending to the menopause stage. This
condition would be due to the genetic means of transfer the hereditary bleeding
disorder generation after generation. Women usually prefer to use the pills
which lead to the thinning of blood. But this may take you to the huge risk.
If we talk about causes so there are many different causes
of menorrhagia that include, hormonal imbalance in the body, fibroids or noncancerous
tumors of the uterus, miscarriage, ectopic pregnancy, uterine polyps, IUD
(intrauterine device) for birth control. Other medical conditions may be
adenomyosis, pelvic inflammatory disease (PID).
Heavy menstrual bleeding is a kind of matter that relates
with your daily life activities, your whole schedule of the day becomes disturb
because you eventually take stress and become upset while thinking about the
abnormality of your menstrual periods. It also can cause serious health
problems in which one of the biggest problems is iron-deficiency anemia.
If the situation becomes worse, you should consult to your
doctor immediately so the problem would be diagnosed perfectly and then
treatment should undergo. Simply change your diet plans and try to add vegetable
in your diet. Some home remedies are really reliable to solve this problem with
ease and comfort. Here these are:
1. Cold Compress
Cold compress is a good way to control the heavy menstrual
bleeding because it leads to the vasoconstriction method due to which your
blood vessels start to be shrinking and tightening. According to this method,
you will feel the reduced blood flow and minority in lower abdominal pain.
- Take a thin towel and put some ice cubes under
the towel and tie it.
- Place the towel on your abdomen for about 20
minutes.
- Lie down for few minutes and try to relax.
- Repeat the remedy every 4 hours until you see
the symptoms have gone.
2. Blackstrap Molasses
Blackstrap molasses is another important remedy to solve
this problem because it is enriched with iron. The main benefit of this syrup
is it can prevent the production of red blood cells and help in the regulation
of the quantity of blood that has been lost during the cycle.
- Take a cup of warm water or milk and add 2 tsp
of blackstrap molasses.
- Drink this once daily.
- Another thing that you can do is add ½ tbsp. of
blackstrap molasses into a glass of lemongrass tea.
- Drink this tea once in the morning and another
glass at night before laying down to the bed.
3. Apple Cider Vinegar
Taking apple cider vinegar in the condition of heavy
menstrual bleeding would be best. It works to flush out all the toxic substances
occur in your body and helps in conserving the hormonal balance. Apple cider
vinegar will also give you comfort in the state of cramping, headaches,
irritability and fatigue.
- Take raw and unfiltered apple cider vinegar and
add 2 tsp of it in a glass of water.
- Drink this solution at least three times a day
during the menstrual cycle and then see the unbelievable results.
4. Red Raspberry
The leaves of red raspberry are beneficial for that purpose.
A substance is present in its leaves which is known as tannins that is
recommended to strengthen the muscles of uterus and lowers the abdominal pain.
- Take 1 tbsp of dried red raspberry leaves and
add them in a cup of hot water.
- Cover the lid and keep them on a low flame for
10 minutes.
- Strain the solution and drink this tea for 3
times daily.
- Remember to have this tea before a week of your
menstrual periods.
5. Cayenne
Cayenne pepper is also found to be great to control the
heavy menstrual blood flow. It is an excellent ingredient which prevents and
balances the flow in the body. Not only this, it also reliefs the menstrual
cramps.
- Take a glass of warm water and add ½ tsp of cayenne
powder in it.
- Now add a little amount of honey also.
- Drink this solution three times a day during
your menstrual cycle.
- Cayenne supplements are also available so you
can also take this after consulting your doctor.
6. Coriander Seeds
Coriander seeds improve the systemic changes happened in
your uterus and helps in controlling the heavy menstrual blood flow during your
periods.
- Take 2 cups of water and add 1 tsp of coriander
seeds.
- Boil the solution until you notice the quantity
is reduced to half.
- Strain the solution then add little amount of
honey.
- Drink this solution when it is still warm during
your cycle 3 times a day.
7. Cinnamon
Cinnamon is a common ingredient, easily available at
everyone’s home. It is also recommended to use while you notice the heavy blood
flow during your periods. Heavy menstrual bleeding is due to the abnormalities
in endometriosis, uterine fibroids and adenomyosis. Cinnamon works to reduce
the bleeding by stabilizing the flow of blood far away from the uterus. It also
contains anti-inflammatory and antispasmodic properties to relief the cramps.
- In a cup of hot water, add 1 tsp of cinnamon
powder.
- Slightly simmer the solution for some times.
- Alternatively, consume about 3 drops of cinnamon
bark tincture 2 times a day.
- Cinnamon essential oil is also available at
stores so you can also consume 30 drops of it mixed with diluted ¼ cup of water
3 times a day.
- Follow this remedy only during your menstrual
cycle.
8. Comfrey
Comfrey is scientifically approved herb which is also good
to control heavy menstrual bleeding. This herb helps in compressing the blood
vessels so the heaviness of bleeding is stopped.
- In a cup of hot water, put 2 tsp of comfrey
leaves.
- Cover the lid and steep for 20 minutes.
- Strain the solution and drink it once a day
while noticing the heavy menstrual bleeding.
9. Eat Iron-Rich Foods
Add adequate amount of food containing iron in your diet. Iron
is the important mineral necessary for women’s health and thus it also deals
with the heavy blood flow during the cycle. It also helps preventing the
iron-deficiency anemia.
- Add foods in your diet such as dark green
vegetables, legumes, pumpkin seeds, egg yolks, liver, red meat, prunes,
raisins. These all are fulfilled with the iron contents.
- Iron supplements can also be taken after the
suggestion of your doctor.
10.
Magnesium
Magnesium is strictly recommendable for balancing the female
hormones such as progesterone and estrogen. Sometimes deficiency of magnesium
occurs in the body so it leads to the heavy menstruation. Therefore, it is
suggested to take magnesium containing diet to reduce the heavy blood flow.
- Magnesium rich foods like oats, nuts and seeds,
dark chocolate, avocado, pumpkin, squash and watermelon are all good to take
while you notice the heavy clots of bleeding.
- If you need to take some medication, go to the
doctor.
Additional Tips
- Prepare a report of your menstrual flow.
- Keep the extra stock of clean pads and tampons
on hand.
- While having cramps, place a hot water bottle on
the lower abdomen to soothe out the pain.
- Drink few cups of chamomile tea, sage or green
tea on the daily basis.
- Do exercise daily that include brisk walking,
jogging, swimming and bicycling.
- To ease the menstrual pain, take a warm bath
which will help your muscles to be relaxed.
- Try to make yourself comfortable as much as
possible.
- Give a soft massage to your lower back using the
warm coconut oil or olive oil to reduce the menstrual pain.
- Add these supplements to your diet such as zinc,
calcium and vitamin B6, C and K after while consulting your doctor.
- Try to sleep for at least 8 hours daily.
- Do not lift heavy weight during your menstrual
periods.
See More Related Posts
Home Remedies for Menstrual Cramps
Home Remedies for Endometriosis
Home Remedies for Ovarian Cysts
How to Beat Menopause Symptoms
Top 10 Normal Symptoms During Menstruation
How to Deal with Breast Pain
Home Remedies for Fibroids
How to Balance Hormone Levels Naturally
Home Remedies for PMS (Premenstrual Syndrome)
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