Title : Helpful Headache Relief Natural Home Remedies
link : Helpful Headache Relief Natural Home Remedies
Helpful Headache Relief Natural Home Remedies
Useful headache natural home remedies Relief
daily headaches affect millions of people. It is usually caused by increased intracranial pressure (migraine). However, it can also occur in healthy people due to changes in weather (sunny, rainy, snowy), or due to fatigue. According to statistics, women suffer from headaches more often than men. Attention ! If you have complaints of frequent headaches pain, consult a specialist -. Neurologist
Types of headaches
migraine
is characterized by throbbing pain that occur periodically, especially when you are awake. Doctors have not determined exactly what causes migraine. But according to most studies the cause of migraine can be hunger, stress, insomnia, smells, weather changes, spicy foods, etc. A person suffering from migraine should necessarily go to see a doctor.
intracranial pressure - increased pressure inside the skull. Most failures are brain tumors or intracranial hematomas. It is characterized by dizziness, drowsiness, and usually occurs in the early morning.
Headache induced stress
Usually, the pain is caused by stress, and It defined by muscle and emotional stress. People who suffer from this type of headache should see a neurologist. Pain may also occur due to the latent pent depression.
headache associated with traumatic brain injury (concussion)
Usually, It lasts for several years after the injury, and is accompanied by irritability and dizziness.
headache triggered by weather changes
The headaches may increase during the seasons. High or low temperature can cause a migraine. Changes in atmospheric pressure also lead to headaches and sore breasts.
Sleep
Insomnia is often associated with low levels of hormones serotonin and melatonin. This leads to headache and dizziness.
Light
The bright light from the light bulb, computer monitor or television are often the source of headaches. Some people are sensitive to even sunlight.
14 remedies natural headache and popular recipes, helping to relieve pain
lemon
peel lemon peel, and cut the lemon into two halves. Get half and apply it to the affected area. Attach it using a towel. You can also drink every day ¼ cup of potato juice and ½ cup of black currant juice.
peppermint tea and cinnamon
1. Boil green tea strong and add a pinch of cinnamon or mint. Drinking tea and lie down for a while. The headache will disappear.
!!! Wit contraindicated for people high blood pressure (mint lowers blood pressure).
2. Catnip is an herb that relieves headaches. It's enough to make tea and drink 2-3 glasses. The headache disappears after 15-20 minutes.
3. holding a mint leaf in the area of the temples and forehead can help too.
Mountain Ash berries (Viburnum)
fruits Viburnum 1.Eat three times a day ( 50-80 grams) or squeeze the juice and drink. Fruit can be frozen in the freezer to have fresh fruit in the winter
2.Or can crush the fruit and add sugar (1: 1), cook 15-20 minutes, cool the mixture and poured into jars. Keep in a cool place. Drink it during winter and spring.
Potatoes
You can drink ¼ cup potato juice a day, but if only they have systematic head pain. Also, you can put thin strips of potatoes in the eyes, forehead and temples. It is very effective.
Lavender Essential Oil
massage your temples with peppermint essential oil. Peppermint essential oil reduces headache. Besides the temples, apply oil neck and shoulders to reduce stress.
bags mint tea on the eyelids
Take two bags of mint tea and soak hot water. Then lie down, close your eyes and place the packages on the eyelids. Sit for ten minutes or so.
Lavender oil
Soak your feet in warm water with a few drops of lavender oil. Hot water vascularized legs and reduce pressure on the blood vessels elsewhere in the body, including the head. Lavender oil with its fragrance helps relax and relieves pain.
infusion of peppermint, chamomile, valerian and Foeniculum vulgare Roots
This combination of herbs helps headaches caused by fatigue and stress. Mint, chamomile, fennel (fruit) and valerian (roots) were mixed in equal amounts. Two tablespoons of the mixture is placed in a quart of boiling water. Stay in a thermos overnight and the next day strain. liquid drink a cup before bedtime.
chamomile tea (or tea rosemary)
Take 15 minutes to rest a break , chamomile tea and drink slowly in a dark room. Chamomile tea contains substances that reduce pain and help you relax. It is believed that rosemary tea also hinder pain.
Coffee With Lemon
Many people drink a cup of coffee as soon as the first feel symptoms of a headache. Yes, coffee really helps to relieve pain, but not overdo it. One or two cups of coffee can help, but can have a negative effect. Many argue that coffee with lemon helps even more, so it is not bad to drink coffee with a slice of lemon.
The power of "Hoku" Punto
With the tips of the thumb and forefinger, press the place (tendon) between the thumb and index finger of the other hand. Press it and gently massage this point about 1-2 minutes and then repeat the same on the other side. If you are pregnant, do not use this method.
Vinegar
Take a handkerchief or cloth and tie tightly in the front. Instantly you feel pain relief. Some people recommend the towel to be soaked in vinegar first.
Raw Beets
Apply pieces of raw beet temples and forehead. These pieces contain lead, which has a calming effect on the blood vessels of the brain, and eliminate pain.
red wine, honey and lemon
Mix half a liter of red wine, lemon, finely chopped and a teaspoon of honey. 4-5 drink sip several times a day. This mixture helps with headache and stress.
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