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Title : Healthy Eyes Tips - Protect Your Eyesight
link : Healthy Eyes Tips - Protect Your Eyesight

Healthy Eyes Tips - Protect Your Eyesight

eyes healthy tips - Protect your view our eyes express our emotions and fine thoughts when words fail us. It is our responsibility to turn to look after them. In today's world, with the workload and strenuous life style, eyes have lost their natural beauty. dark circles, swelling, redness, itching, wrinkles and what not is obtained. Even after waking up in the morning, your eyes look tired and dull due to dark circles and bags under the eyes. Why spoil your eye area with cosmetics?

1. Take short breaks :. avoid spending long hours or sitting before computer instead take breaks in between and relax
2. Do not rub your eyes: This is the common mistake made by many people when something went into the eye, rather than having others help rid in
. 3. Drinking more water helps :. by drinking more water can reduce the swelling of the eyes and makes you feel relaxed and
4. Taking care of your diet: ensure that your diet contains spinach, tomatoes, citrus fruits, vegetables and foods rich in vitamins a, C and E.
5. Follow eye exercises: I would suggest a better year in which He has blinking eyes for a few seconds and then close your eyes, roll your eyes (eye balls) clockwise and anti-clockwise. Make sure that
do this in the midst of their work. Follow the yoga and meditation.

Eye Care with natural Homemade:

• Put cucumber slices on eyes for the treatment of dark circles.
• Put potato slices in your eye to get in those dark circles.
• during amla soaking overnight in water and use this water the next morning to wash the eyes.
• Soak cotton Luke warm milk and cover eyes with him for 15 minutes.
• To soothe tired eyes, dip cotton pads in cold milk and place on closed eyes for 10 minutes. Now relax completely.
• If your eye twitching or their eyes are red and itchy, feeling massage the scalp with curd.
• Soak 1 tsp. dry amla in a cup of water overnight. The next morning strain it through a muslin cloth and then add an extra cup of water. Splashing your eyes with this solution every morning. This makes your eyes sparkle.
• For puffy eyes: Grate a potato with its peel and apply on closed eyelids for about 20 minutes and relax completely. You can even take a nap.