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Title : Healthy Breakfast Pumpkin Smoothie
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Healthy Breakfast Pumpkin Smoothie

Healthy Breakfast Pumpkin Smoothie

Posted by
Abd El aziz

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01:46:00
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food


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This healthy pumpkin smoothie is like chilled pumpkin pie in a glass, but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting ‘snack.’ Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference.

Ingredients:

½ cup [pumpkin puree, fresh or canned

1 frozen banana

1 cup almond milk, optional soy, lite coconut or skim milk

1 tablespoon pure maple syrup, more or less to taste

¼ tsp vanilla

¼ tsp cinnamon

1/8 tsp nutmeg

1/8 tsp allspice

½ cup ice

Directions

Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth – this may take longer if your blender isn’t very strong. Scrape down the sides of the blender as needed.

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