Title : Folk Recipes Treatment Against Insomnia
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Folk Recipes Treatment Against Insomnia
Folk Recipes treatment for insomnia
Some tips to get rid of insomnia
the biggest problem with insomnia is to determine the exact cause of their appearance. Stress and worries about work and personal life are some of the main factors for the occurrence of insomnia
There are two main types of insomnia. The first is when you struggle to sleep, but we can not, and the second - when a person is in a sleep-like state, but your body can not rest, and you feel even more tired due to sleep lack of appropriate.
The biggest problem with insomnia is to determine the exact cause of their appearance. According to some sources, the problem of lack of sleep due to the fact that one does not use enough energy during the day. As a result, during the night he could not sleep because his body has no need for sleep!
If your case is similar, there is a universal solution for the release of insomnia. Exercise in the active part of the day and improved diet will definitely help you get your rest.
If you suffer from insomnia, it is important to cancel all stimulating drinks such as coffee, tea or alcohol, especially at night. Reading before bed also helps, as well as see the light a comedy series on television before falling asleep.
13 Folk recipes cure insomnia
The positive effect of these recipes is tested for centuries, but those with chronic difficulties, should consult their doctor.
1. Before bedtime take a nice (but not hot) bath, adding 50-100 ml of oil valerian. Not stay longer than 10-12 minutes.
2. Drink 15-20 drops of valerian (with a sip of water) 3 times a day, 30 minutes before meals.
3.Rub hot oil in the occipital fossa embrocate knees and elbows, palms of the hands and feet.
4. If insomnia is caused by a rush of blood to the head, apply the mustard or horseradish legs in the calves. Simultaneously drink 1glass brine of pickled cucumbers and 1 tablespoon of honey.
5. In the pot 3 liters of boiling water add a handful of chopped oregano. Remove it from the stove. Wrap the pot with a piece of wool and leave it for an hour, then strain. Drinks throughout the day.
6. After bathing, do not dry your hair with hair dryer, make a turban instead of with a hot towel.
7. Mix a tablespoon of grains of rye with a tablespoon of oat grains. Pour in 0.6 liters of water and cook until the berries begin cracks. Immediately strain and drink water instead.
8. If your insomnia is associated with sexual problems, mix equal parts of chopped fruit hops, lemon balm and mint. One tablespoon of the mixture is poured into 0.5 l of beer, it is left for 12 hours (stirring occasionally), strain. Drink half a cup, twice daily.
9. A cup of pumpkin juice mix with 2 tablespoons of honey. Bring to a boil, then boil in a water bath about 20 minutes. Drink 1/4 cup, 3-4 times a day, 30 minutes. before eating.
10. Pour in a tablespoon of chamomile tea with 1.5 cups of boiling water. Boil in a water bath for 30 minutes. Drink half a cup before meals. This recipe is effective for curing migraine.
11. At dinner eat 2-3 cloves of garlic. This helps flu.
12. An hour before bedtime, drink a cup of freshly squeezed juice of cabbage.
13. At dinner, drink half a glass of freshly squeezed juice raw potato. Immediately after, you will feel a little sore throat, so gargle with water or drink some carrot juice or other fruit. This recipe helps with persistent headache.
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