Title : Dulse (Palmaria Palmata) Overview, Health Benefits, Side effects
link : Dulse (Palmaria Palmata) Overview, Health Benefits, Side effects
Dulse (Palmaria Palmata) Overview, Health Benefits, Side effects
dulse (Palmaria palmata) Overview, health benefits, side effects
dulse (Palmaria palmata) Overview
dulse (Palmaria palmata) other names: Creathnach, dillisk, Dilsk, dulse, Red dulse, sea lettuce Flakes
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This is a sea plant that has leathery or membranous, flattened reddish brown leaves that grow to a length of anything between 50 mm and 300 mm. Dulse, which often is used as a vegetable, emerges from a discoidal base or disc shaped, generally having a petite stipe (similar to a fern stem) following slowly growing to become a single or branches into two parts ( dichotomous) or palm-shaped (palmate) frond. Very often, these plants also have typical insignificant brochures. Leaves or blades of dulse differ greatly in form and can usually be egg-shaped or just straight segments.
Dulse grows joining the adhesive disc to disc-shaped rocks or Laminaria estÃpites. In fact, this plant stipe is short, while its fronds are unequal and differ in color from dark shades ranging from pink to purple red. The texture of the leaves is usually made of leather or rubber-like. foliated plant leaf is flat and gradually and branches expands in wide segments ranging in size to about 50 cm in length and about 3 cm and 8 cm thick and are able to withstand proliferations which are flat and shaped wedge edges.
People in the northeastern region of the United States, Canada Atlantic, Ireland and Iceland dulse commonly used as food as well as for therapeutic purposes. In these places, dulse is available in several stores selling health food and fish markets. It is also possible to order directly dulse distributors of these neighborhoods. Ballycastle in Northern Ireland, dulse has traditionally sold in Ould Lammas Fair. In fact, dulse is especially appreciated by people living on the side of the Causeway Coast.
There are many people who continue to collect dulse themselves for personal use. However, this practice is dying quickly. People living on the coast of Ulster between Antrim and Donegal Country Country consume uncooked dry and dulse in the same way that others would like to eat their sandwiches at any drinks party. Furthermore, dulse also consumed after cooking. Dulse has the same properties as any other substance that enhances the flavor of food. On the west coast of Ireland people generally call this plant dillisk sea. Usually, people who sell or dulse periwinkle dillisk dried and sold as a snack item in positions located in the cities by the sea.
You can eat directly from the newly obtained dulse rocks without drying in the sun. Even dulse that has been dried in the sun can be eaten raw. Alternatively, dulse can be beaten in a form of powder or flakes. In Iceland, people traditionally consume dulse, along with butter. can also frying in a pan dulse the same manner as chips; baking for a few minutes in a microwave oven; cover with cheese and bake in an oven or just eat sun-dried dulse with sauce. Dulse can also be eaten by including it in salads, sandwiches, soups and soups. You can also add to the dough to make bread pizza. Dulse also be finely chopped and used as a flavor enhancer in meat preparations, like chili, or as a substitute for monosodium glutamate (MSG) to make the meat tender.
Dulse generally grown in mussels, rocks and also in the form of a epiphytes (plants that grow on other plants) in many larger algae . This alga is (especially near water down the period between brands of low and high tide) in the intertidal and shallow subtidal, especially at the top of the stripes of a Laminaria alga hyperborean larger call. They are widely distributed and is found in abundance.
is in full Dulse divided mussels varieties where the coast exposed and sometimes subtidally (up to 20 meters clear water). In Ireland, the plants growing on the banks exposed are called Creathnach and these are believed to be more appealing compared to rubber algae is growing in the lower intertidal on the coast that are partially exposed. In fact, leathery plants usually dried and marketed as Dilleasc or dillisk. Over time, these varieties of dulse can become a completely different entity. An extremely delicate dulse dissected variety grows as an epiphyte on Fucus serratus, pebbles and rocks in some areas partially exposed coasts, which are protected and where there is an accumulation of fine sand and silt.
Read more: Dogwood (Cornus florida) information, health benefits, side effects
.
This is a sea plant that has leathery or membranous, flattened reddish brown leaves that grow to a length of anything between 50 mm and 300 mm. Dulse, which often is used as a vegetable, emerges from a discoidal base or disc shaped, generally having a petite stipe (similar to a fern stem) following slowly growing to become a single or branches into two parts ( dichotomous) or palm-shaped (palmate) frond. Very often, these plants also have typical insignificant brochures. Leaves or blades of dulse differ greatly in form and can usually be egg-shaped or just straight segments.
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| Dulse (Palmaria palmata) plant |
Dulse grows joining the adhesive disc to disc-shaped rocks or Laminaria estÃpites. In fact, this plant stipe is short, while its fronds are unequal and differ in color from dark shades ranging from pink to purple red. The texture of the leaves is usually made of leather or rubber-like. foliated plant leaf is flat and gradually and branches expands in wide segments ranging in size to about 50 cm in length and about 3 cm and 8 cm thick and are able to withstand proliferations which are flat and shaped wedge edges.
People in the northeastern region of the United States, Canada Atlantic, Ireland and Iceland dulse commonly used as food as well as for therapeutic purposes. In these places, dulse is available in several stores selling health food and fish markets. It is also possible to order directly dulse distributors of these neighborhoods. Ballycastle in Northern Ireland, dulse has traditionally sold in Ould Lammas Fair. In fact, dulse is especially appreciated by people living on the side of the Causeway Coast.
There are many people who continue to collect dulse themselves for personal use. However, this practice is dying quickly. People living on the coast of Ulster between Antrim and Donegal Country Country consume uncooked dry and dulse in the same way that others would like to eat their sandwiches at any drinks party. Furthermore, dulse also consumed after cooking. Dulse has the same properties as any other substance that enhances the flavor of food. On the west coast of Ireland people generally call this plant dillisk sea. Usually, people who sell or dulse periwinkle dillisk dried and sold as a snack item in positions located in the cities by the sea.
You can eat directly from the newly obtained dulse rocks without drying in the sun. Even dulse that has been dried in the sun can be eaten raw. Alternatively, dulse can be beaten in a form of powder or flakes. In Iceland, people traditionally consume dulse, along with butter. can also frying in a pan dulse the same manner as chips; baking for a few minutes in a microwave oven; cover with cheese and bake in an oven or just eat sun-dried dulse with sauce. Dulse can also be eaten by including it in salads, sandwiches, soups and soups. You can also add to the dough to make bread pizza. Dulse also be finely chopped and used as a flavor enhancer in meat preparations, like chili, or as a substitute for monosodium glutamate (MSG) to make the meat tender.
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| Dulse (Palmaria palmata) image |
Dulse generally grown in mussels, rocks and also in the form of a epiphytes (plants that grow on other plants) in many larger algae . This alga is (especially near water down the period between brands of low and high tide) in the intertidal and shallow subtidal, especially at the top of the stripes of a Laminaria alga hyperborean larger call. They are widely distributed and is found in abundance.
is in full Dulse divided mussels varieties where the coast exposed and sometimes subtidally (up to 20 meters clear water). In Ireland, the plants growing on the banks exposed are called Creathnach and these are believed to be more appealing compared to rubber algae is growing in the lower intertidal on the coast that are partially exposed. In fact, leathery plants usually dried and marketed as Dilleasc or dillisk. Over time, these varieties of dulse can become a completely different entity. An extremely delicate dulse dissected variety grows as an epiphyte on Fucus serratus, pebbles and rocks in some areas partially exposed coasts, which are protected and where there is an accumulation of fine sand and silt.
Read more: Dogwood (Cornus florida) information, health benefits, side effects
Dulse (Palmaria palmata) health benefits
Dulse is widely used in the form of a food. Dulse is known by other names in France, Norway and Iceland and sailors from these countries as well as Ireland and Scotland plants consume dry, uncooked. In the western regions of Ireland, dulse is sold even at the present time as Creathnach or dillisk. Although dulse in not very appetizing in its fresh state, dulse is one of the few seaweeds that have a pleasant taste and mouthfeel when dried carefully and fast. This sea weed goes very well with dark stout beer (a local beer). In Germany, people have been cultivating this plant successfully in tanks, while in Ireland dulse is cultivated even in ropes!
Dulse has a number of therapeutic uses. As dulse contains iodine , it is said dulse be beneficial for people suffering from goiter . In fact, dulse even eat can prevent goiter . Dulse is an excellent source of many phytochemicals required by our body to produce thyroid hormones that influence our weight and metabolic rate.
traditional herbal medicine used in Europe dulse to get rid of parasites of the body, relieve constipation and also to treat scurvy. Furthermore, dulse can also be used as a substitute for soft senna or psyllium for the treatment of constipation . Dulse also contains high levels of dietary fiber.
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| Dulse ( Palmaria palmata) Picture |
Dulse can be used in various forms - tea, tincture or decoction. However, if the preparation is stronger the taste a little fishy. If the taste of tea or tincture dulse is not pleasing to you, add a little honey and cinnamon for smooth flavor.
can also sprinkle some dried dulse powder and any salad to improve the taste. When you add dulse to any dish or salad, salt really adds a natural essence for preparation. In addition, several wonderful organic dulse contains minerals that are required by our body and also can easily digest. You can add this herb for sandwiches, soups, fish, soups or even dough to make bread and pizza.
As mentioned above, the iodine contained in dulse is quite high and is among the most excellent natural varieties of molecular bio (produced by organisms living) in the diet iodine . In fact, consuming just one gram of this weed sea gives us the amount of iodine going to get by consuming about 40 pounds of freshly obtained from most fruits and / or vegetables grown in soil. It is important to note that iodine constitutes the main element of the hormone produced by our thyroid gland, which actually controls the metabolic processes. Hormone produced by our thyroid improves metabolism and consumption Basal oxygen, increases the rate of cellular reactions, and has an effect on our growth and development, energy metabolism, differentiation more protein synthesis .
Dulse is also rich in content vitamin B . Dulse provides us with more than 100 percent of our vitamin B6 RDA (recommended daily use). There are other varieties of this marine plant that provide approximately 66 percent of our B12 RDA.
Dulse contains about 16 to 28 percent protein . In addition, dulse usually contains a well-balanced amino acid composition, which contains almost all essential amino acids or whole, especially those that our body can not produce itself. Therefore, this provides us with additional sea vegetable and superior quality protein . However, the amount of protein provided by dulse per serving is comparatively lower. For example, a portion of this marine plant provides about 1.5 grams of superior quality protein .
Most sea plants, which are often used as vegetables, attach a very important amino acid called glutamic acid, which forms the basis for the production of MSG synthetic or monosodium glutamate. By nature, this amino acid increases the flavors of foods containing high amounts of protein like beans, plus smoother for consumption. In addition, glutamic acid also helps the body in digesting high protein food more easily. Glutamic acid offers several health benefits, including energy supply and improving our mental activities, as well as the nervous system. It is also believed that the glutamic acid helps restrict alcoholism, sugar craving and Schizophrenia .
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