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Title : DISADVANTAGES OF EATING MORE EGGS
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DISADVANTAGES OF EATING MORE EGGS

Egg is a nutritious food product. But cholesterol present in yolk present in egg which not only provides benefits whereas it also have many disadvantages. Hence it is difficult to say that how many eggs should be eaten by a person. But some points given below perhaps increases your knowledge towards this issue.











NUTRIENTS CHARACTERISTICS:

As compared to other non-vegetarian products egg is cheap and thus Colin present in abundant amount in eggs is a very important nutrient for brain. Instead of egg also contains anti-oxidants, iodine, vitamin A, vitamin B2 and vitamin D. it is also very helpful in reducing weight and also fulfils every weakness of body.  




CHOLESTEROL:

An egg fulfils requirement of daily cholesterol in our body. High amount of cholesterol present in egg show its harmful effects. In actual, liver do the job of cholesterol productions in our body, this also plays an important role building of all cell membranes. Some people are living in this wrong thinking that consumption of more eggs increases their cholesterol level. Due to which a person becomes the patient of heart diseases. When we eat food products that contain more cholesterol our liver produces less cholesterol, which is harmful for our body. 




WEEKLY CONSUMPTION:

In ancient time people suggest not eating more than 6 eggs a week but in present time you can eat how much you want and that are also without any effect on cholesterol. Diabetes patients should avoid yolk of egg because high amount of cholesterol present in eggs yolk may leads to stroke for diabetes patients.

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