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Title : Constipation Home Remedies (Fast And Effective Way)
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Constipation Home Remedies (Fast And Effective Way)

constipation Remedies Home (quickly and efficiently)
probably each of us knows what is constipation and how disgusting it is. This problem affects many people around the world and we are happy that there is a solution.

What is constipation?

In general, constipation is when the person experiences difficult bowel movement. For example, two or three times a week. The normal length of time can greatly varies from one person to another, but for some, may even last for several months. For some people who go to the bathroom 1-2 times a day is normal, for another 2-3 times a week.

Attention! Sometimes, constipation can be a precursor to a serious illness, then seek immediate medical attention.
If you are constipated for more than three days, the bowel movement becomes very difficult and can lead to hemorrhoids and other unpleasant consequences.

What steps should I take then?
To solve the problem, follow these rules!
1. Immediately change your diet.
2. Increase fiber intake (involving more fruits, vegetables and cereals).
3. Drink more water (at least 8 glasses Aday).
4. More exercise, sport or walking in the park.
5. Reduce stress, meditate.


Food eliminate from your diet immediately:
burgers, pizzas, processed foods, pasta, cookies, cakes, reduce the consumption of red meat or add a lot of green salad her, coffee and strong tea ,, chips, fried foods, dairy products.

Diet Tips to avoid constipation
Eating whole grains, cabbage, carrots, apples, plums, figs, dates, strawberries, raspberries, blackberries, currants, apricots, watermelons, melons, beans, peas, lentils, tomatoes, potatoes and other fruits and vegetables, nuts
Drink 6 to 8 glasses of water!
There are a number of natural remedies to eliminate the inconvenience caused by constipation. You may experience any of these natural remedies below and choose the right one that is effective for you.

Milk
Taking a daily glass of warm milk at bedtime provide a beneficial effect on the digestive tract. If the problem is more serious, you can add two or three tablespoons of honey.

Honey and lemon juice
a glass of lemon juice with 2 ts honey helps cleanse the body and eliminate toxins.


oil olive and orange juice
equal proportions of the mixture of orange juice and olive oil, which will help ensure a faster release of the colon, and will add more energy to the body.

Raisins
200-300 grams Soak raisins in water and let stand overnight. In the morning you can eat with a glass of warm milk.

9 home remedies to relieve Constipation Fast and Naturally
1.A cup of warm milk with a tablespoon of sugar and a few presswork ginger.
2. Four or five brines jar (drinking the juice too).
3. Two of three tablespoons of castor oil (in the morning on an empty stomach).
4. The aloe vera juice (at least 2 times a day).
5. col 300-400 grams.
6. A cup of hot water with 2-3 tablespoons of honey (early morning)
7. Two of three tablespoons of olive oil on an empty stomach in the morning
8. Two out of three kiwi before breakfast
-ten plums 9.eight


to prevent constipation, eat a variety of foods rich in cellulose (rye bread, bran, apples, pears, carrots, peas, cabbage).
Pectin apple drink, gives fibers to the body and reduces cholesterol levels. It can provide it from apples (2-3 per day is enough) or beets, carrots, blueberries, bananas, oranges.

be sure to have lasting success in the fight against constipation, have to change your diet and lifestyle of life. Previous methods only solve the problem temporarily!

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