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Title : Chia (Salvia Hispanica) Overview, Health Benefits, Side effects
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Chia (Salvia Hispanica) Overview, Health Benefits, Side effects

Chia (Salvia hispanica) Overview, health benefits, side effects

Chia (Salvia hispanica) Overview

Chia (Salvia hispanica) other names: Chia, Chia Fresca, Chia grain, Chia Oil, Chia Seed, Chia seeds germinated, Germe chia, chia Graine, graine Salba, Huile chia, Pinole, S. Hispanic, Salba Salba grain, Salvia hispanica, Salvia hispanica L.

Chia (Salvia hispanica botanical name) belongs to the mint family and is native to Mexico and parts of South America. In ancient times, Aztecs used this herb seeds as their staple food. Even today, chia seeds are consumed by people from different parts of the world.

chia ( Salvia hispanica) flower

chia is an annual herb that grows to a height of 1 meter (3.3 feet) and bears leaves appear opposite each other on the stem. The leaves are usually 4 to 8 cm (1.6 inches to 3.1 inches) in length and about 3 cm to 5 cm (1.2 inches to 2.0 inches) wide. Chia has white or purple flowers. Chia flowers appear in clusters at the apex of a peak in the rod terminals. The flowering season begins in the middle of summer and continues for about six weeks.

In various parts of the world people grow chia commercially for their edible seeds, which contain loads of acids omega-3. As approximately 25% to 30% of chia seeds comprise oils extractable, counting α-linolenic acid (also known as ALA). Of the total amount of fat contained in chia seeds, oils comprise 55%, while the saturated fat content is about 18%. The remainder includes other nutrients.

Usually chia seeds are small and oval measuring approximately 1 mm (0.039 inches) in diameter. The seeds are peppered with variations of white, gray and brown. Chia seeds have a propensity to absorb water (hydrophilic) and each tiny seed has the ability to absorb the liquid much as 12 times its weight when immersed in liquid. When the seeds that develop a (clammy) mucilaginous covering that gives all based drinks chia seeds soaked a characteristic texture.

Although people in Mexico as well as in some regions of the southwestern United States have been consuming chia seeds, traditionally, people in Europe are not very familiar with this food. It is worth mentioning here that chia, also known as Chien or Chian, has more often than not Salvia hispanica classified as L. In modern times, commercial cultivation of chia is carried out in Mexico, Argentina, Bolivia , Ecuador, Guatemala, Nicaragua and Australia. Despite another species called Salvia columbariae or golden chia, which is similar to the Salvia hispanica, it is also used as chia, commercial cultivation of this species for use as food has not yet been undertaken. Usually Salvia hispanica seeds are sold in the market as 'chia' (the common name of the species). However, also it sold under various different trademarks.

Although chia was safe for human consumption and is widely used in the form of a staple food in some parts of the world, when harvested in high humidity, chia seeds are not safe for consumption. If the seeds are harvested when very wet weather conditions, which are likely to be affected by yeast, mold and salmonella.

chia plants are usually propagated by seeds, ideally sown in March or April in a greenhouse. It takes about two weeks from the date of sowing the seeds to germinate. After the seedling growth is handling, prick the seedlings one by one and re-plant in pots or individual containers during late spring or early summer. On the other hand, you can also sow the seeds of chia during April and May in situ (in its permanent place of growth outdoor). However, when the seeds are sown in April / May, the plants can not mature to produce seeds during the cool summer.

Chia needs a fertile soil, light or medium texture with a good drainage system. Plants require warm sunlight position. Plants of these species do not possess the ability to withstand frost. In Mexico, these plants are grown extensively for its edible seeds. In fact, several plants that are grown as chia actually belong to the species Salvia lavandulifolia. Exploring deer rarely disturb the plants belonging to this genus.

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Chia (Salvia hispanica) health Benefits

Interestingly, among all plants, chia contains the maximum amount of acids omega-3. It is the best source of this nutrient in the plant kingdom. Chia provides complete protein and enclosing all of the amino acids. In fact, chia is very important for all vegetarian food.

As chia contains high amounts of omega-3, which is very helpful in reducing low-density lipoprotein (LDL) , also known as "bad" cholesterol and triglycerides. Chia consumption makes you feel full and thus helps in regulating your appetite. When immersed in water, chia seeds absorb most of the liquid and grow as much as 12 times their original weight. The water consumed along with chia is primarily responsible for this feeling. These seeds are also easy to digest.

Chia is an excellent food for women during pregnancy and nursing mothers, as it facilitates the growth and restoration of tissues.

People use chia seed for diabetes , high blood pressure, and reduce overall risk of heart disease and stroke (disease cardiovascular).

chia ( Salvia hispanica) seeds

chia seeds are also beneficial for people suffering from hypertension (high blood pressure), as they work to reduce blood pressure. As mentioned above, chia seeds contain the highest amount of fatty acids omega-3 and omega-6 content by any plant species. As our body lacks the ability to synthesize essential fatty acids (EFAs), it is extremely important that we acquire enough of these nutrients to adequately support the cardiovascular, immune and reproductive systems and nervous systems. It has been found that EFA deficiency is a common problem among people in North America.

Chia seeds are also useful for people who are struggling to lose weight, because they inhibit the rate of digestion of complex carbohydrates and their subsequent assimilation into our body. These seeds also contain soluble dietary fiber, which helps to maintain glucose levels in the bloodstream stable, thereby releasing a stable and sustained energy level along. A study conducted in people who suffer from diabetes showed that after they took chia seeds regularly for three months, became her blood thinner, and was also less likely to form clots . At the same time, your blood pressure reduces considerably.

It is worth mentioning here that the name 'chia' has been derived from the Mayan language and denoting strength. It has been found that chia contained a balanced fat content, fiber, carbohydrates and protein . It has been found that only a tablespoon of chia seeds has the ability to sustain a person for as long as 24 hours. Many athletes have confirmed that consuming chia seeds helped improve its performance. It was reported that its performance has been optimal levels and also for an extended period of time after consuming chia.

Chia also said to be beneficial for people with arthritis. Several people who suffer from arthritis have claimed that taking chia seeds regularly for a few contributed to reduce pain and inflammation associated with the disease weeks. In fact, these seeds contain amounts of fatty acids omega-3, which are effective for the lubrication of joints and also maintain its high flexibility. In addition, our body converts omega-3 fats into prostaglandins, which are said to be effective in relieving pain and inflammation.

Chia seeds are full of essential fatty acids (EFAs), working to boost metabolic processes and also support lean muscle mass. Occasionally, chia seeds are included in our food in order to provide greater and nutrients, and provide us with some calories. These are the main reasons why several people are chia is an effective food to lose extra weight and maintain a healthy weight ideal.

Like psyllium, chia seeds collector swell when soaked and this action makes cleaning and soothing the colon. The seeds absorb toxic substances from the colon and at the same time, enhance the peristaltic action of the organ (successive contraction and relaxation of muscles).

As many as 20% of chia seeds is composed of protein - much more than is present in different grains like rice and the wheat. In addition, chia seeds also contain a compound called strontium, which is useful for the assimilation of protein in our body and generating high levels of energy.

Above all, chia seeds are also a wonderful natural resource of antioxidants. In fact, chia contains several times more antioxidant compared to freshly obtained blueberries. Such high amounts of antioxidants in chia seeds oils prevent bounded by which decompose. In other words, antioxidants work to improve the life of these essential oils.

chia ( Salvia hispanica) plant

in addition to its use as a staple food and medicine , chia seeds are also used for various other culinary purposes. These seeds become a gelatinous mass when immersed in water. This gelatinous substance is then flavored by adding fruit juices suitable and consumed as a beverage cooling. Seeds like jelly also used to prepare desserts and baby food. Sprouted chia seeds are consumed after adding to salads, soups, sandwiches, stews and other preparations. As chia seeds are a mucilaginous (clammy) Property, usually they are germinated in plates of clay or other porous materials made of mud. You can also grind chia seeds and mix the powder with cereal flours to prepare a meal or make breads, cakes, cookies and other similar foods. Chia seeds are an excellent protein source and fats, which are digested without much difficulty.

Chia (Salvia hispanica) Side effects

Chia is possibly safe when taken orally for up to 12 weeks and when applied to the skin for up to 8 weeks. We do not know enough about the safety of their use over a longer period of time.

Pregnancy and breast-feeding: Not enough is known about the use of chia during pregnancy and lactation. Stay on the safe side and avoid use.

Elevated triglycerides: Blood contains several types of fats, including cholesterol and triglycerides. Triglyceride levels are too high in some people. Eating some types of chia can make them even higher. If you have high triglycerides, continue with the use of a specific variety called Salba chia. Salba not significantly increase triglyceride levels.

Prostate Cancer : Chia contains a large amount of alpha-linolenic acid. Some research suggests that large amounts of alpha-linolenic acid in the diet can increase the chance of getting prostate cancer . If you have prostate cancer or have a high risk of getting it, avoid eating large quantities of chia.

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