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Title : Best Weight Loss Tips for Belly Fat Reduction
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Best Weight Loss Tips for Belly Fat Reduction

How to reduce belly fat.?

Belly fat is one of the most stubborn fat reduce, but not impossible. In fact, you can reduce belly fat in 15 days! even in 5 days! It all depends on the intensity of your efforts to lose belly fat fast?

Every other person wants to lose belly fat! Abdomen is the main party inviting deposits extra fat and calories. Both men and women store fat in the belly, invariably. Belly fat not only involves deposits in calories and extra fat deposits in your stomach, it also indicates the accumulation of toxins in your body. The heavy stomach often looks awkward on you! Big stomach is only beautiful when you carry a baby, not fat or toxins!



What can you do to reduce belly fat? There are many things you can think and want to try to reduce belly fat.

Reducing belly fat is to improve digestion, creating heat internally to melt fat (obviously with super foods for weight loss meticulously address the fat belly) and a few exercises that involve twisting stomach!

Whether the love handles or a stomach balloon inflation can reduce the belly. Read here about the best weight loss tips for reducing belly fat!

Keep your digestive fire intact!

According to the principles of Ayurveda, belly fat and put on weight around your stomach it is caused by poor digestion and the absence of digestive fire in your body. digestive organs need the element of heat to digest food. The absence of heat leads to poor digestion or indigestion. In most cases, those who have belly fat often suffer from some kind of digestive problems.

In other concepts, when the stomach is large, when lying on his back, the belly is a little high on his chest. Therefore, the food we eat is moving back to the throat through the feed line the stomach to the mouth. Therefore, it takes acid reflux, heartburn, etc.

You will not eat when you lie, is not it? This is so not even drink water while lying down. The feeding tube that carries food to travel down, not up.

Therefore, stimulate the digestive process helps you stay on track. This is not a direct home remedy to reduce belly fat. However, surely it eliminates accumulated in the body and gives your body a good effect of detoxifying toxins. When detoxification, you can lose up to 2 or 3 kg! You can even have detox drinks for weight loss ! In addition, good digestion prevents many diseases including the accumulation of fat deposits around your body.

When the digestive fire is altered, it shows way for the accumulation of toxins that ultimately leads to abdominal fat.

How to stimulate the digestive fire to burn fat and prevent fat deposits?

Add lots of ginger to your diet

When it comes to burning fat and stimulate good digestion, ginger is very useful. It is easily available anywhere and very cheap.

• Ginger contains anti-inflammatory, anti-obesity, anti-bacterial, anti-viral and many other powerful healing properties.
• having a cup of hot ginger tea is very refreshing!
• The nature of ginger hot fat and burns calories.

You can add ginger to your diet in many ways.

1. Add thin slices of ginger in everyday cooking. If any food is cooked flavored or pot, you can use ginger.
2. Shredded ginger and add when the tea infusion
3. ginger and honey water. Boil the water and add a crushed ginger piece. When water gets hot, add honey and drink it.
4. Add the ginger curry, sauces and spicy dishes.
5. Best homemade soup with a few pieces of ginger into thin slices or.

Eating coconut oil

Yes, you read that right! Eat coconut oil. Coconut oil contains essential fatty acids that melts fat and inhibits the accumulation of fat around the abdomen. Coconut oil increases the body's metabolism. Improved metabolism burns fat and prevents fat storage. His body or belly no longer be the longest storage of fat! Coconut oil contains a nutrient found only in breast milk, called lauric acid!

The way that coconut oil is metabolized by the body is very different from other ingredients. It is not digested by the body. Rather, the digestive system sends coconut oil to the liver, which is used as an energy source. Therefore, the body's metabolism changes for the better.

How to make coconut oil?

• Take two tablespoons of edible coconut oil once or twice a day. Better, if consumed in the morning and night!
• Add coconut oil when cooking. You can reduce fat and gain the ability to burn fat!

But remember, coconut oil is a fat too! Therefore, do not overeat. If you have for yourself, do not use for cooking and vice versa. Only 1-2 teaspoons a day. That's all you need to have to increase metabolism and burn belly fat.

secret recipe Grandma to reduce belly fat

This is an old secret recipe age to reduce fat belly.

Things you need: ginger 50 grams and 100 grams of honey. Regardless of how much you use, follow this relationship, ginger and honey 1 part 2 parts!

• ginger Wash and remove the skin.
• Cut into small cubes or crushed.
• let it dry in the sun for a day.
• Add honey and store in an airtight container.
• Let wet ginger in honey for 5 to 8 days.
• Eat mixture of one or two teaspoons a day.
• fat around your belly and waist burns quickly.

You can buy and make the mixture in large quantities. Store in an airtight container and yes, do not use a wet spoon.

Massaging your stomach every day to reduce belly fat

Massaging the abdomen to loosen fat deposits ! It works. Have you heard of ayurveda massage to reduce belly fat? Massaging the stomach provides heat to the stomach muscles and loosens stiff fat.

Referring to therapies of acupuncture and acupressure, when the stomach is massaged, points Small pressure stimulate the channels in the stomach and aid in digestion, fat reduction and healing stomach disorders.

There are many small vessels present around the navel, which is stimulated in acupuncture to increase the ability to burn fat. Because you can not do acupuncture itself (of course, if you have not learned!), You can take the help of massage to stimulate these pressure points. Belly massage explosions fat deposits around the abdomen and reduces waist size.

How to massage the belly to reduce fat around the belly?

• Apply coconut oil in the stomach and massage in circular motions. (Coconut oil penetrates deeply into the skin)
• Alternatively, you can use ginger and sesame oil. Add ginger in a cup of sesame oil and heat. Apply the hot oil in the stomach and massage movements circulation.
• Dar deep shock (if you can not do it alone, seek help) and manipulate stomach muscles.
• Just remember, do not try to massage the abdomen after eating their meals. Leave a gap of at least 4-5 hours. Massaging only when the stomach is empty.
• Massaging the abdominal area also reduces cellulite, along with burning belly fat.

Homemade three packs to massage lose belly fat

There are many wonderful natural elements available to cure many ailments. The following are natural and homemade packages to lose belly fat. These packages help tighten the skin, fat burning and detoxification. The key to the success of these packages is to massage your stomach with them. If you can not, get some help.

Do not worry; massage will not hurt the internal organs of the stomach or the time is not pregnant or planning a pregnancy.

Chaff prickly leaves flowers and oils package

straw flower (Achyranthes aspera), also called whip the devil, it is widely cultivated in India and other environments of the Pacific Islands. Traditionally, it has been a part of ailments related to stomach, used for ages now. Indian culture, the ancient holistic systems and folk medicine emphasize the importance and potential of leaves prickly straw flower. Reduces inflammation, creates internal heat, heat eliminates intestinal affects digestion, etc.

How to make the package to reduce belly fat?

Things you need:

• A cup of leaves of dried flowers prickly straw
• Two cups of sesame oil

preparation:

• leaves are dried and is powdered or
• Grind the leaves and make a good pasta
• Heat the oil and put the leaves in boiling oil
• Let hot oil turn.
• Extracting oil and apply to your stomach, massaging motion circulation (from left to right and vice versa) around your belly.
• You can do this for 10 to 15 minutes before bathing every day.

dry powder massage

is a popular massage included in Ayurvedic therapy to reduce belly fat and the explosion of cellulite in the body. Fat literally melts away.

• Turmeric powder used for dry massage belly is an anti-inflammatory and anti-obesity spice!
• Ginger, who knew!
• mustard powder is the hottest spice that generates heat and melts the fat !!!
• Sandalwood is a cooling ingredient to combat the extra heat. Furthermore, sandalwood provides an effect of stretching the skin.
• pink salt and black salt contains more than 50 minerals that have amazing healing effects. It provides deep nourishment and removes dead cells.

Things you need:

• 5 tsp turmeric powder
• 5 tsp ginger (which can be either ginger juice or ginger powder)
• 5 tsp dry mustard (mustard seeds roasted dried and ground into powder)
• 5 teaspoons of sandalwood powder
• three to five teaspoons salt or pink black salt

How to use:

• mix all ingredients and mix well.
• Make it a (slightly thicker due to salt), fine or coarse power.
• Rub gently on her stomach.
• find the stomach generate heat when applying this package.
• Do this for 10 to 15 minutes three times a week.

package red sand

red sand or red clay is one of the ingredients with numerous health benefits. It can penetrate deep into the skin. red sand busting cellulite and nourish the skin and tissues with minerals. sagging skin in the abdomen tightens and reduces the waist. You can also use sand red or red clay.

Things you need:

• Two cups of sand red or red clay
• water (enough to make it an aqueous slurry amount)

Mode preparation:

• mixture of sand and water and make a thin or watery paste.
• Wash your stomach and dry.
• Apply the paste on your stomach and is completely covered. (Include the hips, apply from the breastbone to below the bikini line)
• it dries very quickly and can be recoated again.
• Let stand for 15 to 20 minutes before washing.

The icepack also reduces belly fat!

Have you heard of cryo-therapy? It's just that the cooling of fat cells using laser equipment. Frozen fat cells gradually removed from the stomach and make her slim and trim waist. Of course, it is expensive and you may have to pay several thousand dollars for a single sitting. Get a cryotherapy at home, which almost had a similar effect on the regular practice. All you need is ice cubes. An application of bags 20 to 30 minutes of ice can be the key to trigger fat loss around your belly.

How does it work? The concept is simple. Your body organs function properly only when the temperature is normal. Therefore, if a refrigerated ice water or juice, which spends more calories to generate heat in the body to kill the cold drinking. Based on similar concept, ice bag or rubbing ice in the stomach it generates a large amount of internal heat to regulate body temperature. Therefore, burn a lot of fat and calories as well. In addition, regular application of ice packs also kills fat cells. Is not it an easy way to reduce belly fat?

How to apply ice packs to reduce belly fat?

• Wrap ice cubes in a cloth and place this on your stomach.
• Keep a damp cloth in the freezer and place the cloth in the stomach.
cubes
• Rub ice on her stomach. (Wrap the cubes in a small cloth)
• Are any of these for 20 to 30 minutes.
• Wash your stomach with warm water.

Regardless of any massage tries, always wash your stomach with warm water.

eating and drinking Tips for Reducing Belly Fat

What you eat has your health and wellness. There are many health conditions, especially the living conditions can be easily treated with changes in your eating habits! Food is the main medicine to cure many ailments.

small things reduce belly fat

Making some minor changes to what you eat. These little things make a big difference in how you look, providing a positive impact on reducing your belly. Follow at least some of these newspapers to notice the fusion of belly fat gradually.

Start your day with lemon

You may have heard very often. Do this and you will realize that your body is transformed well beyond reducing belly fat!

Why should you drink lemon?

• Lemon is full of vitamin C and antioxidants.
• alkalized body and reduces the effects of heartburn, prevents it. Drinking hot lemon water as the first thing in the morning helps alkalize the body.
• iron absorption is improved in the body
• regulate vital functions
• Clears the internal organs and helps in detoxification
• Increases metabolism
• Burns fat and stimulate the body to burn more fat
• Good for the skin !!

Squeezing a lemon into a cup of warm water. Drink it with or without honey! 'No sugar !!! Coffee may be your favorite drink in the morning thing, however, drinking hot lemon water before it! On an empty stomach. Eating or drinking anything only after 30 minutes.

A delicious cocktail to cut a few inches off your belly in 5 days

This is a popular recipe that won the popularity because in recent days. Things you need are lemon, cucumber, mint and ginger. Ginger is optional! This delicious cocktail reduces inches from your belly in less than 5 days. It works perfectly and literally can perform and observe the reduced size of the belly.

This makes a wonderful refreshing cocktail drink health!

Lemon : You know a lot about the benefits of lemon! If not, just scroll up and read it.

Pepino : A refreshing cooler with plenty of vitamins and minerals. Eating a piece of cucumber after a prevents accumulation of fat food. It is a natural cleanser that soothes the digestive tract. It is one of the natural soda! Cucumber is almost zero calories vegetarian keeps you full longer, without getting too many calories.

Mint : An aromatic herb, mint contains a lot of antioxidants, flavonoids and micronutrients! Mint stimulates the appetite and helps good digestion. It is an ideal to stimulate the digestive fire and regulate bowel movements ingredient.

Ginger : When obese, befriend ginger! The benefits of using ginger for belly fat as mentioned above! Ginger literally burns fat and helps reduce belly fat!

You can combine these ingredients and make a great cocktail glass. It is literally low in calories and can reduce the size of the meal in half just by having that!

Drink this regularly and you will lose a couple of inches in a few days!

How to make this magical cocktail to reduce belly fat?

Things you need:

• 1 cucumber medium size - grated or sliced ​​
let
• 5 and 6 mint - chopped (if you like mint flavor, add more)
• 1 medium size lemon
• 1-inch piece Ginger to raise the flavor and healing benefits
• Two teaspoons of honey or palm sugar

How to make:

• Crumble and add ginger with cucumber.
• grind cucumber with ginger and make it sticky
• Squeeze the lemon and mix.
• Add leaves finely chopped mint (you can also grind the leaves with cucumber)
• As an alternative, you can break the ginger, mix well with rum and remove after 10 minutes.
• You can drink or drink immediately after cooling for a few minutes.

(Add a teaspoon of chopped or cut into small pieces of cucumber for a crunchy texture when you enjoy it!) That is a delicious way to eat healthy for reducing belly fat.

Remember, this is pleasantly cool! It is not recommended to drink this during the winter or wet seasons. You can make this drink during the summer!

A hot and spicy drink for reducing belly fat

Above, you've seen a cold drink summer! This is a hot drink for reducing belly fat can be done during the cold wet and cold season. Things you need are cumin seeds, curry leaves, a pinch of salt, ginger and water.

• aids cumin seeds in toning the digestive organs and gradually reduce the accumulated fat in the belly.
• Curry leaves contain the properties of burning fat.
• Ginger is the hot salt with digestive and anti-obesity properties.
• Use the pink salt or black salt, if not crystal salt for seasoning and a little spice.

Things you need:

• ½ teaspoon cumin
• 5-6 curry leaves
• pinch of grated ginger
• pinch of salt
• Two cups of water

How to make:

• Add all ingredients and boil until the amount of water is reduced by half.
• Which in turn warm and drink before it gets cold.

You can drink this water twice a day.

Flavored Water belly fat loss

For the day

Drink this water flavored throughout the day. If, instead of drinking tap water, you can add a little more flavor to reduce belly fat.

Things you need:

• cumin seeds Two teaspoons
• One teaspoon of seeds carom
• Two liters of water

How do that

• Boil water and add these ingredients.
• Let it boil and remove from heat.
• Close the container with a lid.
• water is filtered.
• drink it instead of running water throughout the day.

Night

You can add some spice to make a flavored drink and drink before bedtime.

• relieves constipation.
• can enjoy a good night's sleep.
• regulates bowel movements.
• metabolism is stimulated.
• Reduce the size of your belly in a few days.
• This is a good detoxification and natural cleansing.

Things you need:

• cinnamon ½ teaspoon or a small piece of cinnamon stick
• ½ teaspoon black cumin
• 1 clove bud
• ½ lemon (optional)
• honey to add flavor
• 3 to 4 cups of water

How to make:

• Add all ingredients except lemon.
• Boil until the amount of water is reduced by half.
• Add lemon after the water becomes hot.
• Add honey for a sweet taste.
• Strain the water if desired.
• Drink this at night before the half hour of your bedtime.

juice detox homemade for reducing belly fat

There are many ingredients that provide a natural detox, helping get rid of accumulated toxins. detox drinks obviously reduces the stomach and make you feel free and light.

cilantro juice

also known as Cilantro is an herb parsley cooling fresh scent. It is used as an ingredient cooling. coriander seeds are often used along with chili powder to reduce the effect of chili in the stomach. Aids digestion and heals internal injuries. A glass of juice of fresh cilantro gives a good detoxification.

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