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Title : 8 Foods for Strong, Beautiful Hair.
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8 Foods for Strong, Beautiful Hair.

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8 Foods for Strong, Beautiful Hair.

8 Foods for Strong, Beautiful Hair.

Hair loss relates to chronic stress, poor nutrients, poor
hygiene, hormonal imbalances and much more. Hair fall due to nutritional
deficiencies can be cured by rectifying the diet with these strong foods. Let's
what makes these foods worthy of adding in to your staple diet.

1. Whole wheat-The new craze on whole grain is spreading.
The health benefits of using whole grains are endless. Whole wheat is an
excellent source of nutrients like fibre, manganese, magnesium, iron and
silica. Iron helps in oxygen supply by enhancing haemoglobin production. With
enough blood supply to the scalp hair loss would be minimized. Silica is one of
the essentials in retaining your youth, bone health, skin and nail health and
is also a great gift to dull lifeless hair.

2. Oranges-Eat your oranges and keep the peels. Oranges with
their vitamin c would enhance collagen production of the skin and stop hair
fall caused by Vitamin C deficiency. Vitamin C will also ensure iron
absorption.

3. Almonds-Your hair and skin would benefit greatly by
eating a fist full of almonds a day. They are high in Vitamin E, iron and
proteins. If your statin drugs causes hair fall then almonds are your ideal
choice.

4. Oats-Oatmeal is also a good source of iron if your hair
fall is due to iron deficiency anaemia. It is also a good source of fibre,
potassium, magnesium and phosphorus.

5. Chickpeas-Chickpea flour when applied on skin is a great
natural cleanser and complexion enhancer. It is rich in zinc and vitamin B6,
two necessary nutrients for thick luxurious hair. Eat a bowl of chickpea for
optimum health, or just sprout them well!

6. Soya-Iron and Vitamin E with ample protein can be found
in Soya. Vitamin E would enhance skin (scalp) and hair health.

7. Cow's milk-Milk is a good source of iodine and a quick
answer to hair loss.

8. Fish-Hair can't remain healthy without Essential Fatty
Acids. Fish oil supplements are a great source of EFAs, Vitamin A, protein and
Vitamin B6.

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