Title : 7 FOODS THAT DESTROY YOUR TEETH !
link : 7 FOODS THAT DESTROY YOUR TEETH !
7 FOODS THAT DESTROY YOUR TEETH !
There are two main food items that tarnish your pearly whites: sugar and acid. Sugars, especially sucrose (table sugar), feed the millions of bacteria that are already in the mouth. Bacteria feast on their accumulation of plaque and produce lactic acid which erodes tooth enamel. Sucrose is the worst form of sugar because it adheres to the teeth doing very strongly (and bacteria) difficult to remove, even when brushing.
acids occur naturally in many foods, including fruits. In these cases, bacteria are not necessary to produce acid and cause dental caries. However, acidic foods corrode teeth enamel and break directly.
- pasta sauce
Because the teeth are porous and vulnerable to dark colors, the glaze can easily absorb the dye used in pasta sauce, leading to stains. In addition, the acid of tomatoes can cause the tooth enamel erodes. By eating pasta, make sure you drink plenty of water.
2 . The fries
have a slight taste like air, but the texture of the chips means that tend to stick in the mouth. When particles of chips get stuck between the teeth, the acid-producing bacteria delivered to a snack attack UPS risk of tooth decay. And since they tend to nosh on chips for a long period, which means a period without stopping acid production.
3. Sports drinks and soft drinks
The hydration during exercise is important, but reconsiders guzzling sports drinks unless you are a true endurance athlete . A recent study published in the May / June 2012 General Dentistry found that the recent significant increase in the consumption of sports drinks, energy drinks and soft drinks, especially among adolescents increase is causing irreversible damage to the teeth. Sports drinks are acidic and full of sugar. The researchers found that damage to enamel was evident after only five days of exposure to the drinks, although energy drinks showed an even greater potential to damage teeth than sports drinks.
4.Mealies
Unfortunately, if you want your teeth stay in one piece, mealies should be avoided. Biting into the mealies on the cob could loosen or break fillings or sealant and damage braces. It is recommended that the corn cob scraped before enjoying this favorite summer.
5.Hard candy
Besides being full of sugar, hard candy also puts you at risk of dental emergency such as a cracked or broken tooth.
6. Citrus
De grapefruits to oranges, citrus has a group of nutrients. But they are also full of acid that can strip the teeth. Fruit juices, especially citrus, apple, and varieties of grain are loaded with acid types wearing tooth enamel. Of course, they also have some great qualities juices for you, too, like vitamins and antioxidants. So do not dismiss them altogether. Just drink in moderation.
7. Apples
Apples are rich in acid, are surprisingly hard on the enamel. While an apple a day may keep the doctor away, the acid may keep your dentist on speed dial. Eating apples is fine, just be sure to rinse your mouth with water or mouth rinse soon after.
While many of these foods are healthy for other reasons, you should try and take care of your teeth immediately after eating them. Drinking water with your meal, sugar gum least rinsing with a fluoride mouthwash without alcohol or flossing and brushing with toothpaste, reduces the risk of damage.
Although these foods can be avoided to reduce the risk of damage to the teeth, regular visits to the dentist is still the best way to care for teeth, so contact us for a dentist in Cape Town.
Source: http: //www.jjteeth.co.za/
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