Title : 5 Natural Blood Cleansers
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5 Natural Blood Cleansers
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5 Natural Blood Cleansers
What if you could brush your circulatory system just you
brush your teeth, and clear away any dangerous buildups that may be obstructing
a healthy blood flow? Well, wonder no more, because you can. Certain foods have
natural and effective “unblockers”, and even if you’re not suffering from such
blockages, adding them to your daily menu will help reduce the risk of
developing clogged blood vessels in the future, which can lead to heart attacks
and strokes. Remember, prevention is so much better than treatment.
While everyone is terrified of elevated levels of LDL (the
“bad cholesterol”), most people don’t know that the actual levels of
cholesterol are unimportant – it’s how much of it is oxidized that matters.
Even if your cholesterol levels are balanced, you can still be at high risk of
atherosclerosis (a disease of the arteries characterized by the deposition of
fatty material on their inner walls) if the cholesterol is oxidized.
For years, researchers have been looking for a way to
prevent the oxydization of cholesterol, only to find that the most effective
way is to add certain foods to your diet. Many studies found that certain
fruits and vegetables work wonders for unblocking blood vessels, and prevent
future obstructions too.
Broccoli
Broccoli is rich in vitamin E, which is essential in
preventing blood clots. A recent Japanese study required participants with high
cholesterol levels to drink 1½ cups of juice that contained broccoli each day.
Within six weeks, there was a noticeable decrease in LDL levels in their blood.
Broccoli also contains lute in, which is effective in
preventing cataracts and premature aging of the soft tissues in our eyes.
Onions
What makes our eyes cry makes our body happy. The sulfuric
compounds in onion, which cause our tear ducts to act more tear rivers, are
also effective blood thinners, and can elevate the levels of good cholesterol
(HDL). Furthermore, onions contain quercetin – an antioxidant that is a
particularly effective anti-inflammatory. Since the cause of atherosclerosis is
plaque buildup, which is an inflammatory process, quercetin plays a vital role
in its prevention. Eating onions reduces blood flow, which reduces the strain
on your blood vessels, keeping them more elastic.
Onions are also effective in lowering blood sugar levels in
diabetics. However, it’s important to remember that these benefits are only
relevant for raw onions, as cooking destroys many of the healthy nutrients in
it.
Tomatoes
Tomatoes are treasure troves of nutrients that protect our
blood vessels and neutralize free radicals. They are filled with lycopene, an
antioxidant that helps lower oxidized LDL levels, thus reducing the risk of
developing blockages. If that wasn’t enough, tomatoes also contain a natural
NSAID- substance that helps in thinning out the blood.
The lycopene is not destroyed when cooked, so eating any
tomato product is healthy, and particularly in men, as it can prevent prostate
cancer.
Pomegranates
The powerful antioxidants in pomegranates are the reason
this fruit is considered to be the body’s “plumber”. These antioxidants (called
anthocyanins) are very powerful – even more than those found in red wine.
Drinking just ½ a cup of pomegranate juice a day helps in preventing the
buildup of contaminants in blood vessels and lowers blood pressure.
Pomegranates can be kept in the fridge for up to six months,
though the longer you wait – the lower the levels of antioxidants drop. To
learn more about pomegranate juice, click here.
Beets
Beets contain a unique compound called betaine. This
compound neutralizes homocysteine in your blood vessels, which, in high levels
can cause myocardial infarction (a heart attack). Another nutrient beets
contain is folic acid, which also aids in neutralizing homocysteine. If that's
not enough, they also contain potassium and magnesium, substances that can
lower blood pressure.
Russian researchers discovered that beet juice changes the
activity of enzymes in the liver, which boosts the cells' natural autoxidation
processes. They are also great for diabetics, thanks to their high
concentration of nutritional fibers.
Added bonus: Beets provide an effective relief from
constipation without causing bloating or gas.
Other Foods that are Beneficial to Blood Vessels
Oranges and cherries, which contain bio flavonoids.
Beeryeast, which contain a lot of vitamins.
Watermelon, which, the tomato, is rich in lycopene.
Strawberries, which are rich in antioxidants and niacin.
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