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Title : 11 Morning Exercises That Will Give Your Whole Body A Wake Up Call
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11 Morning Exercises That Will Give Your Whole Body A Wake Up Call

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11 Morning Exercises That Will Give Your Whole Body A Wake Up Call

11 Morning Exercises That Will Give Your Whole Body A Wake
Up Call

 A lot of studies
reveal that exercise in the morning promise better mood, higher energy levels
and high level of productivity all day long. As reported in New York Times,
experts claim exercise also boosts your brain power. Another study from
Appalachian State University revealed that one can lower their blood pressure
levels by exercising every morning. Need more reasons to exercise now?

Here are 11 simple morning exercises that will help you feel
energetic and happy all day long. Promise!

1. Cat camel stretch.

It helps you achieve a better range of movement and better
flexibility. This yoga pose stretches the torso and neck, gently massages the
spine and internal organs.

2. Stretch sit up.

It is a great warm up exercise for your lower back. They are
also called sloppy push ups and upper facing dog.

3. Walking, running, skipping or cycling.

Cardio is the most common form of weight loss exercise. It
is effective, increases heart rate and metabolism too, which are key elements
for weight loss.

4. Side plank.

It is a great workout to tighten your waistline. This
exercise stimulates the obliques and transverse abdominus, the abdominal
muscles which other exercises don't reach.

5. Jumping jacks.

Jumping jacks is a child's workout but extremely daunting
for adults, especially doing 100 jumping jacks a day. Jumping jacks is a
structural workout and a perfect exercise to include in your warm up session.

6. Side lifts

These straight-line side lift stimulates and works on your
core muscles and obliques to burn belly fat and carve your waist.

7. Balancing table pose

This exercise improves your balance, focus and builds a
strong core. It also increases concentration and lengthens spine.

8. Lunges

Lunges are a body weight exercise and may or may not need
any weights or equipment. It may seem easy, but you will feel the muscle pain.
Lunges work on glutes, hamstrings, quadriceps, core muscles and calf muscles.

9. Squats

Squats are a great way to boost your overall fitness and see
quick results. Easy to perform and requiring no equipment, they can be done
just about anywhere. They help you lose weight, build muscles in your whole
body, improves muscle mass

10. Push ups

Push-ups are an exercise, which strengthen the body and set
the road for intense exercises. It improves blood circulation, boosts
metabolsim and promotes bone health.

11. Bicycle crunches

Crunches are excellent if you want great abs and core. These
works all of your major abdominal muscles.

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