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11 foods that fight against breast cancer

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11 foods that fight against breast cancer

Every year, billions of dollars are spent on research,
trying to come up with the best cure for breast cancer. The deaths that have been caused by
breast cancer continue to rise every year. In this modern day man continues to
search for the best alternative to the treatment and cure of breast cancer. as of now, nutritional science is one of the promising fields in the fight against
diseases like breast cancer. The following foods are able to reduce a woman's risk of developing breast cancer.




1 Cabbage








Cabbage and other cruciferous vegetables contain a phytochemical called glucosinolates. When we chop or cut the vegetables, the glucosinates are converted to isothiocyanates (ITCs). ITCs are protective against cancers that grow in the presence of hormones, for example breast cancer. ITCs also prevents the growth of tumours, kills some cancer cells and gets rid of cancer causing agents (carcinogens).




2 mushroom






Mushroom contains antioxidants like L-ergothioneine that is
able to fight against cancer. A study that was published in 2010 in Nutrition
and Cancer showed that premenopausal women who consumed mushroom were less
likely to develop breast cancer. mushroom also fights breast cancer cells that feed
on hormones like estrogen.




3 Broccoli



Research has showed that broccoli is able to block tumour
growth. Women who eat broccoli regularly are less likely to develop breast
cancer than those who do not. Cabbage and broccoli are cruciferous vegetables that help in preventing the growth of tumours. Other cruciferous vegitables include cauliflower, kale and brussel sprouts.  




4 Garlic



Adding garlic to your meal may help in the prevention of
breast cancer. people who are on medication should consult their doctor in
order to avoid any interactions.




5 Apples



An apple a day, keeps the doctor away… Any variety of apple
can be eaten in the fight against breast cancer. Apples are able to fight the
spread of cancer cells and should be consumed regularly. Apple is also packed
with antioxidants that fight cancer.




6 Pomegranates






Pomegranates may help in the prevention of breast cancer,
especially breast cancers that grow in the presence of estrogen.




7 Flax seeds, sesame
seeds and chia seeds

bottled sesame seeds sold in Cameroon

Flax seeds, sesame seeds and chia seeds  contains lignans, which may help in decreasing
the growth rate of cancer cells




8 Onions






The
presence of quercetin in cancer helps in the prevention of cancer. Researchers
have found out that quercetin is able to prevent breast, ovarian, endometrial,
prostate, colon and long tumours from growing. Red onions have a high amount of
quercetin when compared to white onion. Apples also contain quercetin.




9 carrots



Some studies have showed that women who consume carotenoids
are less likely to develop breast cancer, and other types of cancer such as
colon and prostate cancer.




10 sweet potatoes



Sweet potato has vitamins and anti-oxidants that may help in
the prevention of breast cancer.




11 Berries






Adding berries to any diet is able to lower a woman’s risk
of developing breast cancer.




Sources:

http://www.everydayhealth.com/breast-cancer-pictures/foods-for-breast-cancer-prevention.aspx#13

http://www.besthealthmag.ca/

https://www.drfuhrman.com/library/foods-that-fight-breast-cancer.aspx#.VjOTdSbkLlQ
http://www.doctoroz.com/article/foods-fight-breast-cancer?page=3

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