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10 Most Useful Things To Include In Your Diet

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10 Most Useful Things To Include In Your Diet

10 Most Useful Things To Include In Your Diet

10 of the most useful products that are worth incorporating
into the diet as often as possible — Created by the very Nature of a miracle
foods contain whole biologically active complexes of nutrients needed to
maintain and restore Our health. Of course, the list of such products can be
extended to include many kinds of grains, vegetables, fruits And berries. After
the break...

1. Fish

If the time - at least three times a week - on the menu
include fish instead of meat, you can greatly reduce your risk Of heart disease
and acute (atherosclerosis, coronary heart disease and others), as well as
blood cholesterol levels. At the same time in their food and culinary qualities
of the fish is not inferior to the meat (it contains many Beneficial substances
for the human body - from 13 to 23% protein, and fats, extractives and mineral
matter), but For ease of digestion of proteins even surpasses it.

2. Bread made from rye flour, wheat flour, corn

This is the bread was staple of our ancestors. Bread made
from rye flour, wheat flour, whole grain contains not only Vitamins and
minerals, but also high in fiber. On its wonderful properties known to many
things: fiber lowers blood Cholesterol and blood pressure, stimulates digestion
and accelerates metabolism, displays the body of toxins, Promotes cell renewal
and even helps preserve youth. But do not forget that all is good in
moderation: too much Fiber can cause bloating and other unpleasant
consequences.

3. Apples

Of the 15 vitamins necessary to man, the apples have been
found 12 - a vitamin B complex, C, E, P, carotene, folic Acid and others. Many
of them, and minerals (potassium, phosphorus, sodium, magnesium, iodine, iron)
and Sugars (fructose, glucose, sucrose) as well as pectin and fiber. If every
day eat apples, you can significantly reduce The risk of cardiovascular disease
and cancer. Because these fruits cleanse the body of toxins and reduce
Cholesterol. And besides, they are rich in antioxidants, which protect cells
from aging.

4. Carrots

In carrots rich in vitamins A (carotene), also called
vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals(potassium, calcium,
sodium, magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.), it also
contains Enzymes, fructose, glucose, lecithin, amino acids, proteins and
starch. It is recommended for diseases of the Heart, liver, gallbladder,
kidney, high stomach acidity, salt metabolism disorders, and various
inflammatory Processes. And carrot prevents the development of cancer, improves
blood and is very useful for vision.

5. Pumpkin

Pumpkin without reservation is an ideal vegetable for diet
food. No wonder it is recommended to include in the diet For many diseases:
heart, blood vessels, stomach, intestine, liver, kidney, and colds. Pumpkin has
no equal among The vegetables on the content of iron, so it is indicated for
the treatment of anemia. Due to the large quantity of Vitamins - C, group B,
carotene, E, PP, K, T - it strengthens hair, nails, protects the skin from
aging and prevents The appearance of extra pounds. And in a lot of pumpkin
pectin and natural antioxidants that remove toxins from the Body, lower
cholesterol and strengthen the immune system.

6. Blackberry

This miracle berry has surpassed all others in the content
of useful substances. It is full of vitamin C (to get his Daily dose for an
adult should only 30-60 g of berries) and vitamin P (100 g of berries - from 5
to 10 of his daily Doses), minerals (iron, magnesium, manganese, and etc.),
contains tannin, pectin and organic acids. Black currant Strengthens the walls
of blood vessels, improves the process of blood, lowers blood pressure and is
an excellent Tool for the treatment and prevention of infectious diseases. And
it improves the metabolism, prevents the Appearance of extra weight and is
recommended for the treatment of obesity.

7. Briar

Rosehip knowingly consider means of forty diseases. He ranks
first among the fruit and berry plants for the conten t of vitamin C. A lot of
it and other B vitamins (P, K, B group, carotenoids) and minerals (phosphorus,
potassium Calcium, magnesium, iron, manganese, zinc, molybdenum, cobalt,
chromium), contains sugar, malic and citric Acid, tannin and pectin. Infusions,
decoctions, teas rosehip prevent the development of cardiovascular disease,
Increase body resistance to infections and have a restorative and tonic effect.

8. Dried fruits

Dried apricots, dried apricots, dried apricots, prunes,
raisins, figs, dates, dried apples and pears can serve as the Perfect
replacement of sugar and sweets with all sorts of artificial additives. Dried
fruits that contain vitamins, Minerals (high in potassium, phosphorus, calcium,
iron) and organic acids include suggestions on the menu at the diseases of the
cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition,
fruits are an excellent means to strengthen the nervous system, stimulates the
blood and cleanse the intestines well.

9. Green tea

Green tea, which contains many vitamins (A, K, PP, C, group
B) and minerals (potassium, zinc, fluorine, iodine, etc.), much more useful
than black. This drink improves heart, kidney, liver, pancreas and enhances
immunity. And green tea normalizes blood pressure, strengthens the walls of
blood vessels, improves digestion, neutralizes free radicals, cleanses the body
of toxins, reduces the risk of heart disease and cancer and slows the aging
process. Another property of this drink - antimicrobial effect, which increases
after insisting it within 2-3 days.

10. Honey

Honey is extremely useful: it increases the body's
resistance to many infections and has antibacterial properties. It is
recommended to accept the treatment of diseases of the liver, gastrointestinal
tract, respiratory, etc. This wonderful natural product contains many vitamins
(C, K, E, F, group B), enzymes, organic acids and proteins, and in the number of
trace elements - whole periodic table: potassium, calcium, manganese, chromium,
sodium, nickel, silicon, magnesium, iron, copper, silver and others.

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