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Title : Your Phone and Computer use Before bed is Killing You
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Your Phone and Computer use Before bed is Killing You

There is a popular saying by Griff Niblack that "Sleep is the chain linking health and our bodies together."

ago

centuries, people were not introduced to artificial light term. Before going to bed they were burning candles, while the sun was his main source of lightning throughout the day. They were used to spend their nights in complete darkness, while we have the appropriate technology, which allows us to stay up as late as needed. Since 1970, the amount of artificial light has tripled. Is it a coincidence that with the increase in artificial light, cases of insomnia, depression, use of prescription sleeping pills, antidepressants and caffeine also increased? 95% of Americans use various types of electronic products before bedtime. Some watch TV, others work in teams or check their phones, not knowing that these activities can cause sleep disruption or insomnia, resulting in much larger health problems.

The phone and computer use before bedtime is killing

Melatonin suppression

according to a research, production of melatonin, a hormone that is essential for the quality of sleep it is suppressed by exposure to artificial light at night. Melatonin is secreted by the pineal gland, which controls the cycles of sleep and wakefulness, and if we want to improve their production should be in the dark. This hormone maintains the functioning of our body. When natural darkness exposed in an internal 24-hour clock, our bodies function optimally. This research showed that people who interrupt their circadian 24-hour artificial light, have a greater chance of getting cancer. Melatonin is awakened by natural darkness, thereby protecting cells from damage. suppression of melatonin has been linked to some cases of the disease of cancer, immune system problems, type 2 diabetes, metabolic syndrome, obesity and heart disease. Melatonin is an antioxidant that has great positive effects on the immune system and the aging process, so you must ensure that your body provides the essential amount of it.

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