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Title : This Is The Food That Heals the Pancreas and Prevents Pancreatitis: A Complete List!
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This Is The Food That Heals the Pancreas and Prevents Pancreatitis: A Complete List!

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Swedish scientists have announced that a diet rich in vegetables can prevent acute pancreatitis. During the 11 ^ap annual survey, data from approximately 80,000 adults surveyed were collected. Participants in the study had an average of 2 servings of fruits and 2.5 servings of vegetables a day. has been shown that consumption of vegetables was not associated with the prospects of development of acute pancreatitis, whereas increased consumption of vegetables (more than 4 times a day) led to a reduction of 44% in the risk of acute pancreatitis.

The pancreas plays an important role in digestion. The food leaves the stomach and enters the small intestine, where it is mixed with digestive enzymes from the pancreas, which neutralize stomach acid and prevent damage to the intestine. But this is only the beginning of the story about the importance of the pancreas.

The enzymes produced by the pancreas break down food so that the body can absorb. The pancreas produces insulin, which lowers levels of blood sugar and allows you to store energy. healthy food nourishes and heals the pancreas and prevents painful inflammation of the pancreas - pancreatitis. Here is a list of the healthiest foods for a healthy pancreas.
1. Blueberries, cherries - are a good source of antioxidants, which protect cells from damage
.2. Vegetables like broccoli and Brussels sprouts, cabbage and cauliflower contain powerful phytochemicals that protect against cancer.
3. The garlic and onion are a good source of important nutrients that are essential for health and prevention of cancer pancreas.
4. Red grape is an excellent source of resveratrol, a powerful antioxidant. But if you have inflammation of the pancreas, avoid red wine, black grapes and eat instead.
5. Red Reishi mushrooms reduce inflammation, and Chinese use them to establish a balance in the body.

6. Spinach is a good source of iron and vitamin B, two elements that are essential to the pancreas. Other green leafy vegetables are also useful.
7. Sweet potatoes and other vegetables, orange and yellow, such as carrots, corn and pumpkins, contain ingredients that are essential to the health of the pancreas.
8. Tofu is an excellent example of a low-fat protein. The pancreas needs protein, but too much fat makes it difficult to function properly.
9. Tomato soup. You should know that the tomato is an excellent source of vitamin C and other antioxidants. And it's always good to consume liquids.
10. Yogurt with active cultures is a good source of probiotics - beneficial bacteria that protect the immune and digestive systems. Always consume unsweetened yogurt.

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