The Correct Way Of Sitting On Toilet. You've Been Doing It Wrong Your Whole Life -Health & Beauty Informations. This article, entitled The Correct Way Of Sitting On Toilet. You've Been Doing It Wrong Your Whole Life, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : The Correct Way Of Sitting On Toilet. You've Been Doing It Wrong Your Whole Life
link : The Correct Way Of Sitting On Toilet. You've Been Doing It Wrong Your Whole Life

The Correct Way Of Sitting On Toilet. You've Been Doing It Wrong Your Whole Life

Western toilet could be responsible for problems like hemorrhoids, constipation attacks, IBD (inflammatory bowel disease), appendicitis, and even the heart. As Dr. Mercola: "By examining the data, there is a lot of evidence this is true The modern toilet has required us to change the position we use to evacuate our bowels. which changes the anatomy of ... well, a boost, to put it bluntly. "

You probably never thought that this could be a problem, but how you sit on the toilet? A) Yes?

Or even at times like this? Well, this is the unhealthiest possible position!


In the position of 90 degrees (the angle at your hips are bent), the natural step of your gut is broken and literally sealed. Only through unnecessary effort against the laws of physics you can manage to complete the "movement". In the worst case, this can lead to constipation, irritable bowel, hemorrhoids, and even colon cancer.

The position called 35 degrees is completely different; here all you can follow its natural course. This position is normal in the desert, and among many cultures and learn from childhood. Somehow the Western world was convinced that the session is more civilized ...
According to Dr. Mercola "Scientists benefits squatting have led efforts to design devices that help potential intruders to return to a more natural position caca [...] Another advantage of squatting? killer thighs. Nothing builds her thighs like a squat. the addition some squats in the gym certainly will help you with your squats in the bathroom! "

Since it is not practical to convert all our toilets to be the right height, a solution simple would just put his feet on a stool (or a box), while taking care of business. Try it yourself!


Related:

• improve your posture and relieve pain back With this simple exercise
• the only right way to hang your toilet paper
• Sleeping 8 positions and their health effects

Thanks for Reading The Correct Way Of Sitting On Toilet. You've Been Doing It Wrong Your Whole Life

Thank you for reading this The Correct Way Of Sitting On Toilet. You've Been Doing It Wrong Your Whole Life, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article The Correct Way Of Sitting On Toilet. You've Been Doing It Wrong Your Whole Life Url Address https://healthnbeautyarticles.blogspot.com/2015/09/the-correct-way-of-sitting-on-toilet.html