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Title : Strawberries
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Strawberries

Strawberries id = "post-body-5321891124125640160"> Strawberries have more anti-aging vitamin C per serving oranges or grapefruit. And research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in vitamin C have fewer wrinkles and less dry skin related to age than those who do not.

Vitamin C fights free radicals, which damage cells and collagen are broken, leading to fine lines. For a smoother, more hydrated skin, apply a natural berry mask once or twice a week, and eat foods rich in vitamin C a day.

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