Title : Natural Remedies and Herbs That may Lower Blood Pressure
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Natural Remedies and Herbs That may Lower Blood Pressure
natural remedies and herbs that can reduce blood pressure
We belong to modern societies, living an intense life, search of better living conditions. Today we work more and eat less healthy.
In search of our goals at any price leads to stress and high blood pressure.
During the last two decades, the percentage associated with high blood pressure deaths have increased considerably, which means that enough people are aware of the causes and dangers of hypertension. Fortunately, there are herbs that lower blood pressure checked.
What is hypertension?
is very simple: because the blood in your body travel through the arteries, which puts pressure or tension on the walls of blood vessels . In the body of a healthy person, this pressure is sufficient to allow blood to reach all body cells. In a person with high blood pressure, this pressure is higher than normal, causing unnecessary strain on the blood vessels, which can be hazardous to your health. How does the time blood pressure and why people with low / high blood pressure should be careful - more information - here
[ What blood pressure range considered normal?
Without going into technical details, we can say that blood pressure is measured with two values - "systolic blood pressure" and "blood pressure diastolic. " Thus, a man with blood pressure 120/80, systolic and diastolic pressure is 120 - 80. These figures show the ideal blood pressure. However, this varies depending on a number of factors, such as age, diet etc.
So do not panic if your blood pressure is slightly higher or lower than this limit. In short, I can say that the blood pressure of 140/90 mm Hg is considered high and the patient needs treatment.
Herbs that lower blood pressure
1.Garlic -. is well known capacity, circulation helps blood in the body and this is probably the most used grass, lowering blood pressure
2.Ginkgo Biloba - is known as the only survived after the atomic bomb on Japan during World War II plant. It has unique properties, contributing to the reduction of free radicals in the body. It plays a role of an antioxidant and helps blood circulation in the body.
3.Rhaphiolepis - this herb is known for the treatment of cardiovascular disease, but also helps to lower blood pressure. Invigorates the entire cardiovascular system.
4.Mistletoe - normalize blood pressure by strengthening the heart. You can use the extract from the leaves regain normal heart rhythm.
5.Infusion raisins - boil 100 g. raisins less than 10 minutes in 250 ml of water. Drink in small sips within one day.
6.Tea fennel , lemon balm and calendula - a teaspoon fennel seeds boiled for about 3-4 minutes 250 ml. Water. Finally, add a teaspoon of lemon balm leaves and a teaspoon of marigolds. Allow to soak for 2 hours, strain. Drink two tablespoons three times a day before meals.
7.Beetroot juice carrot juice and horseradish juice
Mix one cup beet juice, a glass of carrot juice and a cup of juice horseradish. Add the lemon juice, mixed with a cup of honey and drink a spoonful of this mixture three times a day, one hour before or three hours after eating. The duration of treatment. - Two months
8.Honey and pollen
Blood pressure affected by consuming a combination of honey and pollen in equal proportions.
9.St. John Wort
drink half a cup of this herb three times a day.
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