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Title : Knowing The Area Where You're Getting Fat The Most, Can Help You Get Rid Of It
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Knowing The Area Where You're Getting Fat The Most, Can Help You Get Rid Of It

Do your diet and exercise regimes actually work, or you wondering why you still end up fat, even if you have exerted effort in the exercise? Well, maybe he's doing wrong. The secret is in type of obesity being treated.

Most people are unaware of the different types of obesity, and specific ways to get rid of it. Scientists have defined 6 different types of obesity, and know what group it belongs can help you identify the perfect solution.

Which group do that belong?

1. Food Obesity

The most common type of obesity in the world caused by excessive intake of sugar and food.

Solution: Reducing food intake and exercise at least 30 minutes a day

2. Obesity of "nervous stomach".

caused by depression, stress and anxiety. When subjected to stress, people suffering from obesity "nervous stomach" often consume sweets such as chocolates.

Solution :. Do activities to relieve stress and avoid frequent intake of sweets

3. The gluten obesity

People suffering from gluten obesity are mostly women during adolescence, menopause and hormonal imbalance current.

Solution: Avoid smoking, alcohol consumption and long session. Exercise with weights.

4. atherogenic metabolic Obesity

People with this type of obesity often accumulate fat in your abdomen and have trouble breathing.

. Solution: Reduce alcohol consumption to combat this type of obesity

5. Obesity due to venous circulation

The inherited obesity genetically, usually it occurs in people with swollen legs or pregnant women.

. Solution: The exercise by running or climbing stairs

6. Obesity idle

affects the body parts that have been very active (ie. With exercises and training), but currently it is not active.

. Solution: Do not skip eating for a long period of time because it can slow the metabolism

I hope that this information will take you one step closer to a healthier life.

Related:

• Reduction Scientists Link Eating Coconut Oil For In Waist size
• discover how to lose belly fat without exercise
• man lost 220 lbs / 100 kilos without dieting

Sources: Elite [readers Cooking and Health

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