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Title : If You Are Vegetarian Then Eat Following 12 Products For Proteins
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If You Are Vegetarian Then Eat Following 12 Products For Proteins

Protein helps in protecting and repairing cells and
tissues of our body. Different kinds of amino acids give rise to different kind
of proteins.




Protein is very essential nutrient for growing
children which helps in good growth. According to a survey children of age 1-3
should eat 13gm of protein daily, 19gm of protein should be eaten by children
of age group 4-8, 34gm of protein for children of age group 9-13, 46gm of
proteins by girls of age group 14-18 and 52gm of proteins by boys of same age
group should be taken daily. If you are a vegetarian then we are going to tell
you some such food products which are a good source of protein….

PEA

Pea
contains ample amount of fibre and proteins which protects you from abdominal
cancer. Not only this pea contains potassium and magnesium also in ample
amount, and these both minerals are essential for body. It also contains
vitamin C in good amount.

OATS

Oats
contains low amount of fat and high amount of proteins. You eat it in morning
breakfast in form of oats dosa etc.

RED
KIDNEY BEANS

Red
kidney beans eaten in India are a very good source of protein. Easy to cook and
plentiful of proteins, according to your wish you can eat it with chapatti,
rice, soup or salad.

PULSES

Pulses
are liked by almost everyone in world. You can use it in form of tasty soup, or
putting it on rice or with onion and carrot. Every serving contains 12gm of
proteins.

NUTS

Proteins
present in ample mount in nuts, like almond, cashewnut, pistachio etc. 10
almonds contain 2.5gm of proteins.

BEANS

Beans
are either black or of some other colour, they are either of kidneys shaped or
gram shaped, they are cheap and even easy to cook, they are plentiful of
protein. You can just boil it, put cucumber, carrot and coriander and then eat
it.

SEEDS

9gm
of pumpkin seeds, 6gm sesame seeds and 8gm sunflowers seeds should be eaten
daily in food, they possess a lot protein.

FINGER
MILLET

Finger
millet contains proteins, iron, calcium and vitamin in ample amount. If your
children do not eat it directly, you can mix it with flour then can eat it in
form of chapattis.

INDIAN
CHEESE

We
can eat cheese mixing with salad. It can eat by mixing with many food products.

BUTTER
OF GROUNDNUT

Groundnut
butter is always considered a good source, it is new in Indian food but liked
by everyone. You can eat it with sandwich in morning breakfast.

WHEAT
CHAPATI

Wheat
chapatti contains protein and carbohydrates. And you can eat it daily in your
diet. 2 chapattis provides 5.2gm of protein to our body.

SPINACH

Spinach
not only contains proteins, whereas it also contains calcium, potassium and
more important nutrients like beta carotene. Spinach juice is very beneficial
for our health.

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