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Title : How to protect and strengthen the immune system
link : How to protect and strengthen the immune system

How to protect and strengthen the immune system

The immune system protects the body from the millions daily bacteria, viruses, fungi and allergens that are trying various ways to make damage to our health. The immune system works very effective in keeping the progress of our lives, and any slight flaw can cause symptoms that makes the body susceptible to diseases and viruses, especially if not treated immediately.



The immune system functions as an anti-virus to protect the body against microbes and fungi and viruses, platform but also need a permanent care to continue working well, one can maintain the efficiency of the immune system by following some tips that will strengthen your health and improve the immune system:

• proper nutrition: a lot of people who resort to eating prepared foods and fried foods contain a lot of calories, but it lacks the necessary and nutrients the body needs, especially the immune system vitamins. This risk is likely to increase during the winter time, where the number of microbes and bacteria and viruses in the air increasing.The solution is in making adequate food, such as fruits and vegetables, especially those containing a large percentage of red as red pepper and cabbage, as it helps to strengthen the immune system, in particular.

• Adequate sleep: A system of strong immunity takes time healthy to restore physical activity rest, and lack of sleep causes the immune system lose some of their effectiveness and become vulnerable to viruses. Recent studies have shown that the body produces only half the number of antibodies that protect the body from diseases and viruses in the case of lack of sleep. Experts always advise and require people to sleep for a period of not less than six hours a day.

• Exercise: It is important for the health of people to exercise and strengthen the immune system. But exercise excessively also reduce the efficiency of the immune system and make the body vulnerable to viruses and microbes. Therefore advisable to take rest periods when feeling tired during exercise.

• Reduce stress: it is the great enemy of the immune system in nature after viruses and microbes, as the body works to produce large amounts of the hormone stress "cortisol" during episodes of stress, used to prepare the body for the risk of danger. In this case, the brain gives guidelines to reduce the work of other organs in the body, including the immune system. Therefore suffer from constant stress at work or in public life is more susceptible to diseases than any other form.

• Do not drink alcohol: Researchers found that alcohol plays with the work of some immune system cells in the body. When alcohol constantly cells lose their ability to fight viruses and microbes.

• Do not smoke: Nicotine overwhelms the immune system and affects negatively. The smoke produced by nicotine enters the lungs and cause side effects and causes the immune system interacts with them, and then the mucous membranes of the airways of letting bacteria and viruses passing through it stops and that is the way the body becomes more susceptible to infection.

The above six tips are very effective in protecting the immune system and to strengthen it as a whole to avoid the disease.

That's all
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