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Title : HOME REMEDIES TO CONTROL LOW BLOOD PRESSURE
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HOME REMEDIES TO CONTROL LOW BLOOD PRESSURE

In today’s time due to stress, pollution, eating habits and other factors of so hectic lifestyle, issues of low and high blood pressure have become quite common and thus many people have become its victim. Symptoms of low blood pressure are as- fainting, feeling weakness, shivering of body, increasing of heart beat, headache, lethargic body and hand and legs become cold etc. there are many kinds of disease available in market for curing low and high blood pressure but today we are going to make you familiar with home remedies for curing blood pressure problems without any side effect.









 HOME REMEDIES TO CONTROL LOW BLOOD PRESSURE




1. Diet of low blood pressure patients should be nutritious and good, because nutritious diet helps our body in fighting several kinds of diseases.




2. Garlic is considered very beneficial for patients of low blood pressure, and daily use of it will be beneficial for curing this disease.




3. In night after dinner, boil 2-3 raisins in milk and drink this milk daily, this also keeps control over low blood pressure.




4. Those people who have low blood pressure first of all they will feel nausea and fainting, and to prevent yourself from this symptom very first thing that should be done is drink mixture of water and salt.




5. Daily morning put some broiled cumin seeds, some broiled asafoetida powder in a glass of buttermilk and drink it in morning daily. This also provides a lot relief in low blood pressure.




6. In tomato juice mix grinded black pepper powder and salt and drink it, this is also quite beneficial.




7. For controlling low BP beet root juice and Amla or apple jam is also considered beneficial.




8. When you feel fainting suddenly at that moment mix some honey in Amla juice, this will give instant comfort.




9. And at last patients of low blood pressure should also move on green grass daily with naked feet and should also do yoga, cycling, swimming, pranayama etc. all are necessary and with all these a good and balanced diet is also necessary.

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