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Title : High Blood Pressure Treatment With Herbs And Natural Remedies
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High Blood Pressure Treatment With Herbs And Natural Remedies

The treatment of high blood pressure with herbs and natural remedies
What is high blood pressure?
Hypertension is a serious disease that can lead to coronary heart disease, heart failure, stroke, heart attack, kidney failure, etc.
Blood pressure is the pressure that blood exerts on the arteries. If it rises and stays high over time, it can damage the body in many ways.

What is the systolic and diastolic pressure?
The pressure in the arteries while the heart shrinks and pumps blood into the arteries) is called systolic.

The diastolic pressure is actually the lowest pressure that are exposed arteries when the heart relaxes after contraction.

Reasons for high systolic or diastolic

• hardening of the arteries, if not treated quickly (atherosclerosis)
• damage to the optic nerve and the retina of the eye
• Career

it is believed that blood pressure between 130 / 80 and 140/90 is suitable for most people. But the pressure of 130/80 or higher than others, it means you are at risk if:
already have kidney problems or suffer from diabetes
suffering from cardiovascular diseases such as heart attacks, ischemic heart disease or stroke
chronic renal disease

Diagram -? What is normal blood pressure

Categories	Systolic mm Hg (top #)		diastolic mm Hg (under #)
Normal	less than 120	and	less than 80
Prehypertension	120-139	or	80-89
high blood pressure (hypertension) Step 1	140-159	or	90-99
high blood pressure (hypertension) Stage 2	160 or higher	or	100 or higher
hypertensive crisis (emergency care needed)	exceeds 180	[19459032top] or	110

This table can be applied to people do not suffer from other serious illnesses, though.You should know that blood pressure is not constant. Decreases during sleep, and rise when awake. Blood pressure can rise when you're nervous, excited, hyperactive or in bad weather (with increasing pressure, magnetic storms, etc.). If long stays the same high levels (7-10 days) you are at risk and should visit a doctor.
probably wondering which category they belong, if you have blood pressure of 160 / 80. in this situation is in the stage 2. accordingly, if you have blood pressure below 120/95, blood pressure refers to step 1 -. hypertension
When high blood pressure is unknown reason which it can be classified as essential hypertension, primary or idiopathic hypertension.
When another condition causes high blood pressure, then It is called secondary hypertension. Some people develop high systolic blood pressure, which is called isolated systolic hypertension. Many older people have it. It should not be comforted, because it can cause serious problems.
Reasons for high blood pressure
There is a tendency, blood pressure increases with age. Naturally, there are diseases that can increase blood pressure much faster, these are -. chronic renal failure, thyroid disease, sleep apnea and certain medications

birth control, hormone therapy, and pregnancy can also increase blood pressure. If you see an increase in systolic pressure during menopause, then contact your doctor !!! You should know the fact that children under 10 years of age, suffering from high blood pressure, have a disease (renal disease, for example), which makes this high blood pressure.
Risk groups

• elderly
• overweight and obesity
• Sex (before '45 men are more prone to high blood pressure, but after '65 things are changing and women are affected more often. usually men under the '55 tend to uncontrolled high blood pressure).
• Overuse of salt
• Alcohol
• physical inactivity
• the lack of potassium in the diet
• Smoking
• the fate of the family

signs and symptoms of high blood pressure
many people have high blood pressure for many years before understanding. During this time, high blood pressure can damage the heart, blood vessels, kidneys and other body parts. Many people understand this after a stroke.
If long suffering pressure high blood, which can lead to:
heart failure (the heart can not pump enough blood to all organs) aneurysm (blood formation glasses) - the places where they may form aneurysms are the main artery (which carries blood from the heart to the body), the arteries in the brain and feet, the artery to the spleen. constrict blood vessels in the kidneys - This can lead to renal failure ruptured blood vessels in the eye - may lead to changes in vision or blindness
When arteries in different parts of the body are reduced (e.g., aneurysm) leading to a limited or reduced heart blood flow, brain, kidneys and legs. This can cause a heart attack, stroke or kidney failure. If your blood pressure is maintained for a long time in 140/90, it is considered high blood pressure. Attention! When you have diabetes or kidney failure, high blood pressure is considered 130/80 or more!
How to get rid of high blood pressure without medicines. Treatment with natural remedies, herbs and diets.
1. Maintain a healthy diet. potassium, magnesium and fiber can help control blood pressure. Fruits and vegetables contain are:

• apples, apricots, bananas, beets, broccoli, carrots, cabbage, beans green, grapes, green peas, beans, mango, cantaloupe, oranges, peaches, pineapples, potatoes, raisins, spinach, strawberries, sweet potatoes, tangerines, tomatoes, fish (mackerel, salmon), yogurt (fat below 1%)
• pumpkin seeds nuts-
• reduce salt - no more than one teaspoon a day

2. exercise every day.

• Aerobic exercise (at least 30 minutes a day). Systematic exercises can reduce by up to 10 mmHg in blood pressure at rest
• swimming, dancing, gym, tennis kalnetika
• bike
• jogging , cardio (stationary bicycle, treadmill)
• daily walks (2-3 km)
• climbing stairs
• yoga, meditation

3. Maintain a healthy weight. Maintaining a healthy weight can control blood pressure and reduce the risk of other health problems. Cutting calories and increasing physical activity.
4. Quit smoking. can damage blood vessels.
What kind of evidence do I need?
To eliminate the risk of other diseases have to do the following tests:

• ECG (electrocardiogram)
• CBC (complete blood count) - blood sugar, cholesterol and triglycerides
• test by an endocrinologist
• test by a nephrologist
• thyroid test
• ultrasound of the heart and kidneys
• Examination of the brain

recipes Popular to lower blood pressure yogurt, cinnamon and honey Mix two tablespoons of yogurt, two tablespoons of chopped nuts, a teaspoon of honey, half a teaspoon of cinnamon and 10-14 drops of tincture EERECL (propolis). Take this mixture in the morning on an empty stomach, 30 minutes before meals.
Balm Tea Help insomnia, cardiac neurosis, migraine, strengthens the nervous system with heart disease, help overcome fatigue and tachycardia and heart pain slows breathing and lowers blood pressure Drinking tea balm every 1-2 hours per 200 ml.
honey, garlic and apple cider vinegar
in a blender mix eight cloves garlic, 250 ml of vinegar and 250 ml of honey. It can store this mixture up to five days in the refrigerator. Each morning (on an empty stomach), 30 minutes before breakfast, take two tablespoons of the mixture is diluted in a little fruit recipe juice.This except high blood pressure and cure many diseases: infertility, arthritis, muscle pain, dental pain, lack of sexual vigor, colon cancer, reduces cholesterol
Geranium put seven well washed geranium leaves in O.5 l. Brandy (up to 45 degrees) and add a package of cinnamon. The stay for a week in the refrigerator and strain through cheesecloth. Drink every morning on an empty stomach for 1 stopper. which lowers blood pressure instantly?

• soaking your feet in warm water (in the head, put the cloth dampened with water and vinegar )
• sit on the floor and set his back against the wall, remain there for about 10-15 minutes
• take vanilla (on the tip of the blade) and dissolved in 250 ml. water after two hours you can repeat the procedure, but no more for the day.
• infusion white mistletoe
• tea made from geranium (put five leaves) - drinking in slow sips
• eating a stalk of leek, or head of garlic
• eat a few spoonfuls of jam
• to dilute two teaspoons cinnamon 200 ml of yogurt

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