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Title : Healthy Strong Nails
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Healthy Strong Nails

id = "post-body-1625924583561899630"> Nails strong healthy

Take your time and take a look at your nails. What they look healthy? They're strong? Or noticing discoloration or stains? Or it is that the nails are easily scored? If so, then the nails are unhealthy.

Nails is basically composed of a protein called keratin. An unbalanced diet is the basic cause of this. Also if you have calcium deficiency then you will see white spots on the nails.

Here are some tips for nail care:

1) Keep your nails hydrated as much as possible. Keep a small tin of Vaseline on hand all the time. Whenever agreed, rub some on your hands and feet. Make sure it is wet cuticle well. Some other options are castor oil, olive oil, etc.

2) Wear gloves to protect your nails each time you wash dishes or clean. Excessive exposure to water can actually make your nails dry and brittle.

3) To prevent ingrown toenails, trim them straight directly on top. Also occasionally gently push back cuticles with a headset at an angle of 45 degrees. This induces nail growth.

4) You can take vitamin B supplements for strong nails. Also increase the daily intake of calcium.

5) Avoid nail polishes that contain acetone or formaldehyde.

6) Wear cotton socks and keep your feet dry.

Follow these simple steps and you will notice a change very soon.

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