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Title : Foods and Vitamins to Beautify Your Skin
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Foods and Vitamins to Beautify Your Skin

id = "post-body-8391180632996536260"> When it comes to skin care, vitamins and good nutrition can be as beneficial treatment as a good skin care. Vitamins are important to keep your skin looking and feeling healthy. They can also help prevent and treat problem areas and skin disorders. This article explains the following:

* What are the vitamins that maintain healthy skin?

* Food products / articles contain vitamins for healthy skin?

* More information about supplements that helps skin stay healthy

When it comes to skin care, vitamins and good nutrition can be as beneficial as a good treatment care of the skin. Vitamins are important to keep your skin looking and feeling healthy. They can also help prevent and treat problem areas and skin disorders. A poor diet lacking vitamins can make your skin blotchy and lifeless. When looking at your skin care in general, pay attention to your diet and make sure it includes vitamins for good skin care.
Vitamins and Minerals
Here are some of the best minerals and vitamins for healthy skin. The inclusion of these vitamins in skin rejuvenation in your diet will help keep skin healthy and trouble-free appearance.

VITAMIN A
Vitamin A is a very good vitamin for healthy skin. It helps strengthen skin tissue and repair. You can take in food, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.

VITAMIN E
Vitamin E is an antioxidant that can help prevent damage from free radicals in the skin. Vitamin E is a good vitamin to take when skin is suffering some damage from the sun or other factors.

VITAMIN C
Vitamin C helps the healing of wounds and other skin damage. There is some evidence suggesting that can rejuvenate the skin. Vitamin C also helps the immune system to fight disease.

VITAMIN D
Vitamin D is an antioxidant that may play a role in skin pigmentation.

Vitamin B
Vitamin B helps maintain healthy skin tone. It is also a good vitamin to relieve stress, so you can avoid some of the skin problems like eczema () that can be caused by stress. There are a number of different vitamins in the vitamin group B.

* Vitamin B1 is an antioxidant that helps rid the body of toxins. You can also help circulation.

* Vitamin B2 helps maintain healthy skin. It can also help prevent acne.

* Vitamin B3 improves circulation.

* Vitamin B5 helps reduce stress.

* Vitamin B6 helps maintain healthy immune system.

ZINC
Zinc helps natural healing process of the skin. It is good to prevent excess production of sebum, which will also help eliminate acne. Zinc also helps the immune system.

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