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Title : Can woman use Amla during Periods
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Can woman use Amla during Periods

According to Ayurveda women health is directly connected with their menstrual cycle. Regular menstrual cycle is not meant only for getting pregnant or pregnancy period. This cycle also helps in removal of unwanted chemicals and products from body.












In Ayurveda amla is very useful from last 1000 years for preparation of medicines. Its use is quite easy. If you wish you can also make its use in summers in form of powder for curing pitta (metabolism, acidity and etc. problems) diseases. It can also used regularly during menstrual cycle also.




During menstrual cycle balancing of vata (governs all movements of mind and body) is very important. It is a dosh which keeps control over blood circulation and it is located in lower abdominal region. During this period eating amla keeps our menstrual cycle balanced and smooth. And even it also makes us enough energetic for getting pregnant and during pregnancy.  




Eating amla also keeps our digestive system better and enhances metabolism. If women eat it regularly, then they will observe glow in on their skin, eyes, strong, long and shiny hair and also prevents from mood swing.




# Amla powder can be drunk after mixing it in hot water.

Why women should eat amla??

1. Because it possess vitamin c which gives us dense hair and glowing face.

2. It prevents from urinal infections.

3. Provides relief in pain during menstrual cycle.

4. Keeps our mind healthy and protects us from mood swing.

5. Keep us away from constipation and keep our stomach healthy.

6. Reduces obesity and protects from large stomach.

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