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Title : Benefits of Drinking Alcohol In Moderation
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Benefits of Drinking Alcohol In Moderation

The benefits of drinking alcohol in moderation

moderate alcohol consumption has some substantial health benefits for all human beings. Benefits may vary from person to person depending on one body makeup and type.

According to the Dietary Guidelines for Americans, "moderate drinking is defined as having up to one drink per day for women and up to two drinks per day for men. This definition refers to the amount consumed on any day and is not intended to be an average of several days. "

Here in this article I will say that some of the health benefits of alcohol consumption .

Health benefits of drinking in moderation
decreases the risk of cardiovascular disease
beat belly bulge
Increases intellectual capacity
helps lengthen your life
helps in preventing cough and common cold
helps improve your libido
decrease the chances of developing dementia
Say goodbye to gallstones
Reducing the Risk of Diabetes
the moderate alcohol consumption may also provide some health benefits. They are as follows.

Reduces the risk of developing and dying from heart disease
Reducing the risk of ischemic stroke

Handbook on moderate consumption alcohol

During adult health one drink per day for women of all age and men over 65, and up to two drinks a day for men aged 65 years or younger.

Examples of a drink include:

Beer 12 fluid ounces (355 milliliters)
Wine 5 fluid ounces (148 milliliters)
The distilled spirits (80 degrees): 1.5 fluid ounces (44 milliliters)

health benefits of alcohol

1. Get a healthy heart.

Beer and wine have antioxidants called phenols, which help protect against heart disease and reduce the risk of hypertension.

2. freshen breath before (or during) a date.

Most people might have a bad breath. This can be avoided by having a vodka. The high alcohol content which is present in the vodka helps kill bacteria and thus helps to prevent bad breath.

3. Drinking helps to become genius.

4. Get good cholesterol (for a change).

5. Soothe a sore throat.

6. Get more than malaria infection!

7. Fighting stomach butterflies.

here again 7 surprising benefits of drinking alcohol in moderation

1. reduces bad cholesterol
2. reduces the risk of diabetes
3. Build brain power
4. prevents gallstones
5. weight controls
6. reduce tumors
7. strengthens bones

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