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Title : Amazing Ceviche Weight Loss Recipe
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Amazing Ceviche Weight Loss Recipe

Fish is one of the best foods that you can make a regular part of your diet. However, some of the most popular preparation methods are not quite as healthy. Consider battered and fried fish, which has enough oil and carbs to sap the nutrients out of any fish.

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That's why dishes like ceviche are so popular. Rather than relying on heat to cook fish, ceviche uses the chemicals found in citrus juices to cook fish in a light and delicious way. Find out more about what ceviche is, why it should be part of your diet, and how to make a delicious and healthy ceviche recipe.

What is Ceviche?

Ceviche is a fish dish that first became popular in the South American region. It uses the citric acid found in citrus juices to break down raw fish and cook it without using any heat. Since this cooking method does not use any heat, it retains all of the nutrients and health benefits of fish.

In addition, it makes ceviche a great choice during the hot summer months. If it's simply too hot to turn the oven on, you can make a fresh salad and some ceviche without having to use any heat at all.

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Health Benefits of Ceviche

Eating ceviche gives you plenty of wonderful health benefits. Of course, this is on top of the fact that it tastes delicious. As you try your hand at ceviche, remember that you get to enjoy these health benefits:

• Omega-3 fatty acids

• Protein with very little fat

• Often marinated with vegetables and herbs for additional health benefits

Making the Perfect Ceviche

Ceviche can be a bit of a tricky dish, so don't be discouraged if you have to try it a few times to get it perfect. From choosing the right fish to marinating for the proper amount of time, there are many steps that you have to follow to get the right ceviche. Try this recipe, using the following ingredients, to get started:

• 8 ounces of fresh tuna (sushi-grade is best)

• 1 red onion

• 2 jalapeno peppers

• 3 limes

• fresh cilantro

Use the following steps to whip up your ceviche.

• Chop the jalapeño peppers and red onion into a small, uniform dice. Place in the bowl.

• Carefully cut the tuna into bite sized cubes. These cubes should be larger than the vegetables.

• Juice the 3 limes. Pour the juice over the fish and vegetables.

• Cover the bowl with plastic wrap.

• Refrigerate the fish for at least 30 minutes but no longer than 4 hours.

• Drain the excess line juice and toss the fish with the cilantro. Serve.

If you have difficulty getting your ceviche on point, watch out for these pitfalls:

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• Always get the freshest fish you can. Even slightly old fish can ruin the taste of your ceviche.

• Cut the bloodline out of your fish before cubing it. Otherwise, your ceviche may have a bloody taste.

• Make sure you get the right type of fish for ceviche. A semi-firm white fish is the best choice. Softer fish may disintegrate with citric acid.

Sources:

http://www.mydiet.com/3-mouth-watering-ceviche-recipes-for-quick-weight-loss/

http://www.huffingtonpost.com/2014/07/09/how-to-make-the-perfect-ceviche_n_1784546.html

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