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Title : 7 Things To Stop Doing Immediately If You Want To Get Rid Of Back Pain
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7 Things To Stop Doing Immediately If You Want To Get Rid Of Back Pain

Back pain has become a requirement of modern age. The lifestyle we lead and the work we do are increasingly affecting the way our body develops. Although back pain or sciatica, it is very difficult to cure, here are 7 things you need to stop doing immediately if you want to reduce the level of pain or even get rid of it over time.

stop waiting for the pain to go

If you have had pain for more than one or two weeks, consult your doctor or physical therapist. (Many states allow direct access to physical therapy.) While you may be tempted to handle the pain itself, the earlier the treatment, the sooner you will recover it starts.

stop trying passive

treatment

Passive treatments such as heat, ice or ultrasound may feel good, but their effect is often only temporary. Most research indicates that exercise self-care active and postural correction is an effective treatment for low back pain remedy. A visit to your physical therapist can help determine what exercises are best for your specific condition.

Stop lifting heavy items

One of the main causes of low back pain it is frequent heavy lifting. If your job requires heavy lifting, ask your employer if special equipment (or an extra pair of hands) is available to help ease the burden on your lower back.

repetitive bending

Another common cause of low back pain it is common tilt forward which can cause increased pressure on the discs in the back, resulting in muscle aches and pains. So limit your forward lean, and be sure to back exercises that focus on bending backwards to help offset the repetitive bending forward.

stop avoiding exercise

While it may hurt to start, exercise has been shown to be beneficial for most low back pain. That helps keep muscles strong base, and provides greater movement in the joints and discs. Moreover, being a couch potato can really put her back in a bad position.

Stop Slouching

One of the most common causes of low back pain is poor posture sitting. The tension in the back while sitting in a hunched position can cause excessive pressure on joints, muscles and discs, causing pain. Learning to sit with correct posture and maintain that position as much as possible, to help reduce or eliminate low back pain. Also make sure your workspace is set up properly at home and at work.

stop focusing on a diagnosis

Up to 85% of low back pain can be classified as "non-specific", which means that the root of your pain is not be pinpointed to a specific problem. While common diagnostic tests for low back pain may show bones, joints and discs in great detail, no test can determine the exact cause of your pain with 100% accuracy.

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