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7 health benefits of onions (When next you find yourself eating some roast fish, ask for more onions)

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7 health benefits of onions (When next you find yourself eating some roast fish, ask for more onions)

Onion is one of the oldest cultivated plants and has
many health benefits to offer. Onion is highly valued for its therapeutic
properties. When it comes to cooking, it is used because of the flavor it adds to
food. The odour in onion is as a result of its organic sulfur compounds.

Onions could be white, red or yellow in colour. Onion
should be eaten raw, to get the most of its curative properties.












Some
nutrients found in onion include

• Fiber


• Phosphorus 


• Calcium


• Vitamin C


• Iron


• Vitamin B complex


• Biotin


• Manganese


• Copper


• Folate

The health benefits of onion are outlined below:

1
Prevention of heart attack

Recent studies have showed that onion is able to
prevent the occurrence of heart attack. Onion contains quercetin which helps in preventing
plaque from building up in our arteries which therefore reduces the risk of heart
attack and stroke.




The presence of sulphur in onion acts as a blood
thinner which prevents the platelets found in blood from clustering together. If
blood platelets cluster together, the risk for heart attack and stroke
increases if the clustered platelets obstructs a blood vessel.




2
Prevention of Cancer

The presence of quercetin in cancer helps in the
prevention of cancer. Researchers have found out that quercetin is able to
prevent breast, ovarian, endometrial, prostate, colon and long tumours from
growing. Red onions have a high amount of quercetin when compared to white
onion. Apples also contain quercetin.




3 Onion can relieve the symptoms of asthma

Onion has anti-inflammatory properties. A 2013 study
published in the American Journal of Physiology showed that Quercetin which is
found in onion, is able to relax the airway muscles and relieve the symptoms of asthma.




4
Helps in regulating blood sugar

Eating onions will help in regulating blood sugar
levels. This is because onion contains chromium and sulphur which is able to
lower the sugar levels in blood. Sulphur helps to trigger the production of
insulin which helps in moderating high blood sugar levels. It is more
beneficial if red onions are consumed for this purpose.




5
A remedy for cough, cold and bronchitis

Onion has expectorant properties. As a result of this, it is
used as a home remedy for cough, cold and bronchitis. Onion has been used for
centuries as a remedy for respiratory diseases. Equal amounts of onion juice
and honey should be consumed as a home remedy for cough and colds.




6
Onion increases bone density in women who are undergoing menopause

Women who are undergoing menopause or Post-menopausal
women who consume onions daily have a reduced risk of fractures that occur as a
result of low bone density.




7
Bee sting

Applying chopped onion on the bite of a bee sting
can give relieve from the pain associated with the sting.




Precautions:

• Since onion is able to lower blood sugar levels,
  anyone who has diabetes should use onion in moderation.  


• If too much onion is consumed, it will slow down the
  process of blood clotting and this might increase the risk of bleeding.
  Furthermore, it is not advisable to use onion extracts if you have a bleeding
  disorder. Anyone who is to undergo surgery should stop consuming large amounts
  of onions or consult their health care provider. This is because it can interfere
  with the process of blood clotting which may lead to prolonged bleeding.


• Medications that have been prescribed for diabetes can interact with onions. This
  is because your blood sugar might go to low and you will suffer from
  hypoglycemia which is life threatening. Examples of such medications include: glipizide
  (Glucotrol), tolbutamide (orinase), insulin, Glimepiride (Amaryl) etc.


• Medications that slow down the process of blood clotting interacts with onion. This is because it will further slow down the process of
  blood clotting which can promote bleeding when one is wounded or bruised. Examples
  of such medications include ibuprofen, naproxen, heparin, aspirin, diclofenac,
  warfarin etc

Sources:

http://www.livescience.com/45293-onion-nutrition.html

http://www.webmd.com/vitamins-supplements/ingredientmono-643-onion.aspx?activeingredientid=643&activeingredientname=onion

http://www.stylecraze.com/articles/amazing-health-benefits-of-onions/

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