Title : 7 Best Ways to Keep Your Skin Looking Healthy
link : 7 Best Ways to Keep Your Skin Looking Healthy
7 Best Ways to Keep Your Skin Looking Healthy
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When you think about health comprehensive, hippies today imagine waving scented candles and rearranging your furniture to fix your love life? We also. And although we are not signing up for classes Feng Shui in the short term, there is some truth to approach holistically skin care. If you are religiously slathering on creams and lotions expensive, but hitting a Big Mac and large fries at 3 a.m. your skin will be affected. We often forget that our skin is the largest organ of our body, and therefore is affected by our diet, stress levels, and even our exercise routines.
Therefore, to ensure that it is doing everything possible to keep your skin healthy and supple, check out these tips for holistic skin care. No scented candles required.
Being sun smart
With skin cancer, comprising almost half of all cancer cases in the US, our days of sun worship have gone. Now that does not mean we expect to stay indoors forever or dress like a beekeeper during the summer. By contrast, make sure the sunscreen is broad spectrum UVA and UVB, and reapply sunscreen at least every two hours. Also, no sunscreen can actually be "water resistant", so always reapply after a swim in the pool.
is also important to stay in the shade during the hours that the sun is more intense 11 a.m.-2 p.m. There are also options that offer UV protection clothing. But even if you do not go that way, the Skin Cancer Foundation says a hat tightly woven and shirt will help protect - and that brighter or darker the color of the fabric is UV rays are absorbed more by clothing (not skin).
Stay hydrated
Although nobody likes dry patches, dry skin can actually cause more serious skin problems such as wrinkles. That's right, dry skin tends to be thinner than oily skin because it has fewer oil glands, skin plump up. The thin skin is more susceptible to bending, which leads to fine lines and premature wrinkles, says dermatologist Jessica Wu, MD, author of "feed your face." So be sure to keep the skin hydrated by moisturizing right after the shower, when the skin is still damp. That way, your lotion can block moisture.
Exfoliate
If you believe that exfoliation is an unnecessary step made by manufacturers skin care, think again. Dermatologist Heidi Waldorf, MD, says exfoliating is key to a flexible, smooth skin to prevent dirt and oil from clogging the pores. "Whether you choose a mechanical exfoliation with a rotating brush or a chemical peel with a wash of alpha-hydroxy, removing dead cells from the surface of the skin will help keep your skin radiant,"
Go to a professional
Jennifer Aniston credits her youthful skin without defects to your monthly $ 450 Red Carpet Facial Spa at the Tracie Martyn. You do not have the cash? Neither do we. But that does not mean that there are not more affordable treatments spa you should opt for.
Olga Lorecin-Northup Kinara Spa in West Hollywood, California. He says skin care treatments quality "simply can not be done in the home due to unachievable ingredients, equipment and expertise to give the skin what it really needs." What's more, go to a skin therapist well trained will help you "see a visible difference and keep your skin is more effective than simply the use of products at home," says Annet King, Director of Training and Development International dermal Institute.
So what professionals should be in their "gang skin care"? Undoubtedly, a dermatologist, both to help with any problems of the skin and skin cancer detection. When you can, you should also try to see a therapist massage (lymphatic massage can help the appearance of the skin as well), or get body treatments, including scrubs. Another option is to visit a sauna regularly, to sweat out the toxins in your body, which also affects the skin.
Go to the gym for a younger looking skin
Exercise more for fewer wrinkles? We know, it sounds like a crazy gym announcement, but working to improve your skin is really true.
Kimberly Fowler, author of "The No OM Zone," says sections that require her head to go below your waist will make his "blood rushing to his head," that improves circulation. With improved circulation is "greater supply of oxygen and nutrients to the skin," says dermatologist Jeannette Graf, MD. healthy skin cells help boost collagen production, which in turn keep your face looking plumper and less wrinkled.
Regular exercise also "stimulates lymphatic drainage, which rids the body of waste products," says Graf. The disposal of waste keeps the skin around the clear and bright body. Also breathe during exercise, which helps blood flow more quickly through your body.
Get a brightness
OK, so we know that cooking in the sun is an express train back to Cancerville, but that does not mean we have to be pale and pasty. Let's face it: Most of us look better with a tan. The solution: self-tanners. With improved self-tanning formulas to achieve a realistic imitation of brightness is very easy -. Especially when the recommendations are followed from Natalie Cupid, technical chief at Sundara airbrush tanning in New York City
Step 1:. Exfoliate to remove the top layer of dead skin cells
Step 2 :. Shaving or plucking the areas you want to apply self-tanner, so you can have a smooth
application Step 3: Allow the moisturizer in the day will apply self-tanner, because it can act as a barrier between the ingredients tanning and skin
.Paso 4: for the most natural looking tan, choose a product that is only one or two darker than your natural skin tone shades. Step 5: Apply the tanner carefully, using fewer products in the drier areas of skin, such as knees and elbows. Wash hands thoroughly when finished to avoid tanned palms.
Repair skin from the inside out
is important to supplement your care regimen skin with a healthy diet. Why? "While topical creams may show some improvements in skin quality, most ingredients just remain on the surface of the skin," says Tanya Zuckerbrot, MS, RD, creator of the diet F-Factor. "A well-balanced diet can ensure that nutrients are absorbed into the skin," she says.
It is also important that you get the nutrients naturally from food rather than from pills. Lisa Drayer, MA, RD, author of "The Diet Beauty: looking great has never been so delicious," he explains, "not only is becoming a tastier choice food, but supplements do not contain all the vitamins and natural color nutrients in food. Nor have they shown to have the same disease-fighting benefits. " A good rule of thumb is to have half your plate consist of fruits and vegetables. And make sure you're hitting these antioxidant foods full:
Vitamin C: Found in 100 percent orange juice, red and green peppers, broccoli. These foods have more than 100 mg of vitamin C per typical serving.
Vitamin E is found in nuts, spinach, cooking oils, such as vegetable and sunflower
Beta Carotene. It is located in the pumpkin, carrots, kale, sweet potatoes, kale
Selenium. it is found in nuts, mushrooms and fish, such as tuna and halibut
Zinc. it is found in lean meat, beans, nuts, low-fat dairy products.
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