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Title : 6 unappetizing food is very hated heart
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6 unappetizing food is very hated heart

heart attack caused by a blockage in blood flow to the heart, which then became the heart cells die. It can be caused by smoking, foods high in calories, sodium and saturated fat. Here are six foods that are hated by our hearts as Live Science reported.
1. Fries
Who would not like the chips. Whenever you stop at fast food restaurants, this is one of the snacks served at the table. Unfortunately, the content of saturated and trans fats found in fried potatoes makes it unhealthy, especially for the heart. Besides being rich in saturated and trans fat snack also it contains a lot of salt that can negatively affect the body.

2. Sausage
Processed meat is highly demanded by modern society because it is practical and tasteful. However, the sausages are mostly found in the market have shown to increase the risk of heart failure. Such meats high in saturated fats that can adversely affect the heart.

3. Red meat
Red meat is very high in cholesterol and saturated fat. Therefore, doctors recommend to reduce the consumption of red meat.

4. Potato chips and corn chips
light snacks have a big influence on the health of your heart. They are full of carbohydrates, most of the high content of trans fat, sodium and worse. All were very hated by our heart.

5. Drinking soda
There are about 50 to 60 grams of sugar in soft drinks. Not to mention, there are many chemicals used in soda, you can certainly make your heart is not working properly.

6. Canned food
The packaged food in cans as a preservative that can be durable. Therefore, canned foods are very high in sodium and could adversely affect the health of your heart.

^^ This is good food that is so hated by our heart. Reduce consumption of food or drink at the top in order to keep your heart healthy.

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