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5 Health benefits of palm wine

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5 Health benefits of palm wine

Palm wine
is the sweet tasty sap gotten from wounded palm trees. Anyone who has grown in
Cameroon, Nigeria, Ghana and other parts of central and West Africa has come
across palm wine. Palm wine is good for our health, if
only we drink pure palm wine. This is because preservatives and sweeteners are added to it in order to extend its shelf life, which makes it not good for
our health.

palm wine. Image source:suggestkeyword.com

When palm
wine is tapped, it is fresh and sweet but in 24 hours, it can become sharp
and sour, and contain more alcohol than some of our alcoholic drinks. This is
because the palm wine undergoes fermentation. Palm wine has benefits when
consumed fresh or fermented, but the most benefits are gotten when it is
consumed fresh.

In
Cameroon and Nigeria, the process of tapping palm wine from palm trees is
called palm wine tapping. A palm wine tapper climbs the palm tree with a rope that is locally designed for that purpose. He also climbs the palm tree with a cutlass, a knife and a gallon or calabash. When the
tapper climbs the tree to the top, he will cut some palm branches
to expose the tissue and use the knife to create a hole in the tree. A hollow
bamboo or empty pipe is used to direct the sap into a gallon which is tied
around the tree.

A palm wine tapper. Image source: pixcooler.com

Contents of palm wine

The following
are found in palm wine

• Sugar 


• Protein 


• Carbohydrate, 


• Amino acid


• Vitamin C


• Yeast 


• Bacteria 


• Potassium 


• Zinc 


• Magnesium


• Iron


• Vitamin B1,B2 B3 and B6

Health benefits

1 Palm wine improves eyesight

Palm wine
helps in maintaining good eye health. This is because it contains the
antioxidant Vitamin C (ascorbic acid) which is also found in other fruits and
vegetables. Vitamin B1 (thiamine) also helps in improving our vision. This is
why some school of thought argue that our grandparents in the village have better
eyesight than us because palm wine is their beverage.




2 Reduced risk of cardiovascular
diseases

Research
has showed that drinking moderate amounts of palm wine has been associated with
a reduced risk of developing cardiovascular diseases such as heart failure.
This study was conducted by Lingberg and Ezra in 2008. Palm wine contains
potassium which has been proven by research to improve heart health and bring
down hypertension.  However drinking it
in excess has adverse effects like destroying the liver.




3 Palm wine can help fight against
cancer

Palm wine
contains vitamin B2, also known as riboflavin. Riboflavin is an antioxidant
which helps in the fight against some cancer causing agents called free radicals.




4 Palm wine helps in maintaining a healthy hair, skin and nails

The Iron and vitamin B complex found in palm wine are needed for a healthy skin, hair and
nail. Iron is very essential for the development, growth and functioning of
some cells in our body. This property of palm wine makes it helpful in promoting wound healing by repairing our tissues and promoting the
growth of healthy cells.




5 Palm wine promotes lactation

Palm wine
is being used by many natural healers in Cameroon, Nigeria, Ghana and other
parts of Africa to help a lactating mother when she has limited breast milk
production. Research is needed to investigate the property of palm wine that makes it stimulate the production of breast milk.







Precautions

Do not drink fermented palm wine
in excess. Fermented
palm wine in excess is detrimental to our health. Fermented palm wine is
locally referred to as “strong white mimbo” Fermented palm wine contains a high
percentage of alcohol, which is probably higher than that found in some of the
alcoholic beverages we drink. This fermented palm wine destroys our kidney,
liver and other systems in our body. Drinking alcohol in excess is a risk factor
for hypertension.




Sources:

Lingberg , M.L. and Ezra, A.A. (2008). “Alcohol, Wine and
Cardiovascular Health”. Clinical Cardiology. 31(8), pp 350

http://jamesagbogun.hubpages.com/hub/Palmwine-Uses-and-Importance-of-the-Palm-Wine

http://healthcentre001.blogspot.com/2009/01/protect-your-sight-with-palm-wine_6802.html




Akinrotoye, Kehinde Peter. “Effects of fermented palm wine
on some diarrhoeagenic bacteria. Available at http://www.eliteresearchjournals.org/erjbm/content/2014/august/Akinrotoye%20KP.pdf

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