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Title : 5 Habits That Are Equally Harmful As Smoking
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5 Habits That Are Equally Harmful As Smoking

Many smokers believe that staying away from cigarettes is enough to lead a healthy life, but ignore other unhealthy habits they do every day. The difference is in the "mechanism" of the long-term effects on the body and the body. Here are some habits that are equally harmful as smoking.

Sitting all day

Many of us feel all day because of our work, and people who spends his free time watching TV or computer. sedentary lifestyle increases the risk of heart disease, diabetes, cancer and even depression. Studies show that being prolonged sitting increases the risk of premature death. If you realize that you spend most of the day sitting, try to get up periodically, even for a glass of water or stretch your legs during the lunch break.

Drinking soda

Regular consumption of sugary beverages increases the risk of cardiovascular disease, even if they are overweight. Additional doses of sugar can lead to diabetes, mental disorders, high cholesterol and high blood pressure. If you want to have a juice, choose a freshly squeezed juice and artificial sweetener.

Not getting enough sleep

People are very busy, and often put the dream behind the work and socializing. Lack of sleep leads to obesity and high blood pressure. Due to the chronic lack of sleep, our body secretes cortisol more than usual, and a lot of this hormone leads to a risk of heart attack or stroke. Try to sleep more than you do now hour, or, if possible, take a nap for 20 minutes during the day.

The use of tanning beds

We know that sunbeds increase the risk of skin cancer. People under 30 who use tanning beds are 75% higher risk of developing melanoma, and over 400,000 cases of skin cancer are directly related to the use of tanning beds.

Eating too much meat

Nutritionists have concluded that people whose diets are high in animal protein, are four times more likely to die from cancer than people who have a daily food intake which is of plant origin. You can choose a day when meat is eaten.

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