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Title : 3 DEFINITIVE REASONS WHY WALKING IS MUCH BETTER THAN RUNNING
link : 3 DEFINITIVE REASONS WHY WALKING IS MUCH BETTER THAN RUNNING

3 DEFINITIVE REASONS WHY WALKING IS MUCH BETTER THAN RUNNING

Running and walking are aerobic classes. They are beneficial in promoting weight loss, improving your sleep, raising your mood, lower blood pressure and cho9lesterol level, improve your energy and reduced risk of cancer, diabetes and heart disease. In addition to being a means of transport, walking is a great exercise for your body, your appearance and your overall health. Many think that walking is just getting from one place, but that's not true. The steps that make walking helps improve cardiovascular endurance, decrease the chances of disease, and strengthen and tone the muscles that leads to fat burning.

Walking Running vs

According to a study in 33,060 runners and 15,045 walkers 18 to 80 years old old, over a period of six years, with the same energy expenditure, walking active reduces the risk of heart disease more effectively than running way. It was found that walking is more beneficial to your overall health than running. The results of the studies showed that running reduces the risk of heart disease by 4.5%, while on foot is reduced by 9.3%. Here is a list of risk factors for heart disease that walking had a stronger impact on

• risk of high blood pressure for the first time was reduced by 4.2% by running and 7.2% for walking.
• for the first time, high-risk cholesterol was reduced by running 4.3% and 7% by walking.
• The risk of diabetes for the first time fell by 12% in both walking and running.

For the same benefits of running and walking, should spend the same energy, which means you would have to walk more than he would run for the same effect. According to Dr. Paul Williams, the leader of the study, the Lawrence Berkeley National Laboratory in California, walking and running are active in both the same health benefits as they involve the same muscle groups, but the difference is in intensity. Should walk more intense to be executed for the same benefits.

dangers of overusing

People who push their bodies too hard can undo the positive effects of exercise. A report published by researchers from Denmark in the Journal of the American College of Cardiology, showed that people who run at a faster rate of more than four hours a week for more than three times a week, had about the same risk to die than those who were sedentary and almost no exercise at all. People who ran less than three times a week for one to 2.4 hours at a slow to moderate pace, have the lowest risk of dying. The research included participants with a history of heart disease or diabetes, smokers, those who drink alcohol, also to people of all ages and sex. If you want to lose weight and be healthy, you must find a middle ground during the year, the average will be closer side "less" than on the "more". This medium will help you maintain heart health, burn excess calories and keep blood sugar levels under control. If you are not interested in running, you can get the same benefits of walking more intense.

Why walk is great for almost everyone

Running is a high impact exercise walking is a low impact activity; this means that the execution may lead to certain injuries of the hip joints, knee and ankle while walking is less harmful to the body. Walking is an excellent exercise for beginners and people with certain health problems. Walking is less stressful for people suffering from overweight, which are significantly overweight. Due to the ease of walking, you can add lunges or squats twice a week, to your exercise routine. 10,000 steps sensation result the day 4.6 years younger than women and 4.1 years younger feeling in men. If you want to keep the feet of the body, you can also find a way to walk during work time, such as walking or table meeting treadmill.

still wanting to run rather than walk?

If you are interested in running, you should find a suitable way to do this, so that the risk of injury is reduced. You must choose best running surfaces, like grass, woodland trails, earth, ashes and man-made tracks. You should wear good quality shoes and be sure that you run the right way. While running be sure to gradually increase mileage.

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