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Title : 2 Vitamin Bombs That Strengthen The Immune System
link : 2 Vitamin Bombs That Strengthen The Immune System

2 Vitamin Bombs That Strengthen The Immune System

A good immunity is the body's resistance to various diseases, and therefore is responsible for our health. Despite our pharmacies have more products to boost immunity, popular drugs lose their popularity and importance in this process.

This is understandable because no synthetic preparation of the pharmacy can replace natural products that are readily available and very effective in treating various diseases. Prepare two recipes that promise health vitamins for the whole family.

Vitamin bomb in a bottle for children

Ingredients:

• 100 grams of raisins
• 150 grams of nuts
• 100 grams of almonds
• rind of 2 lemons
• 100 grams of dried apricots
• 100 grams of dried plums
• 250-300 grams of honey

Preparation:

Grind: raisins, walnuts, almonds and lemon zest. In the mixture, add the juice of two lemons, then add the prunes and dried apricots. Finally, add honey and stir again. Allow the mixture to stand in a dark place for 1-2 days. For children over 3 years: 1 teaspoon a day for children over 1-2 teaspoons a day. Keep the bottle in a refrigerator.

Second Vitamin bomb adults only

Ingredients:

• 200 grams of dried apricots
• 200 grams of dried plums
• 200 grams of dried figs
• 200 grams of nuts
• 1 lemon
• 50 ml of cognac
• 250 grams of honey

Preparation:

Grind the dried fruit and lemon together, add honey and brandy, then stir again. Keep the bottle in the refrigerator. Take 1 tablespoon before each meal.

source: healthywayoflife365.com

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