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Title : 10 FOODS RESPONSIBLE FOR HEARTBURN
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10 FOODS RESPONSIBLE FOR HEARTBURN

Eating fried and broiled food products give rise to many problems, among which heart problem is quite common. During heartburn, patient starts feeling burning sensations in lower part of chest. When burning starts in heart, pain starts occurring in stomach and chest, swelling, gastritis problems, sour taste of tongue etc. also happens. 




If you eat very less home made food and eat a lot of burger and pizza made outside, then of course you will suffer from heart burn, remember this. For curing it, you can take help of some medicines but some home remedies and some food products can helps you in getting rid of it at a good extent.












Like coconut water is quite effective in getting rid of heart burn, like this only papaya, banana, aloe Vera juice, orange etc. fruits are also considered effective for digestion and heart burn. If you want instant relief in heart burn, mix a spoon of honey in curd or milk and drink it. Similarly there are many kinds of food products given below which can help you in curing heart burn.




CURD

It cures heart burn and thus also improves digestion. You can eat it directly or drink it in form of buttermilk.




PAPAYA

It possesses pippin named enzyme which improves digestion activities. Eat it daily after eating food. 




ORANGE

These citrus fruits are although sour but very effective in case of heart burn.




LIQUORICE

It contains fiber characters and thus it is used as a natural remedy for curing heart burn. It absorbs cholesterol and avoids production of gastric acid.




ALOEVERA JUICE

It kills bacteria which are responsible for production of gastric acid. It contains vitamin A, B1, B2, B3, C and E which are types of natural astringent which removes heart burn.




BANANA

Eating banana will provides you relief immediately. It also cures for constipation.




APPLE

It contains phenol cal phyochemical like, porcini, carbohydrates etc. which cures for heart burn. 




SEA FOOD

Eat sea food especially fish because it contains tureen which lowers amount of gastric acid.  




MILK

For instant relief from heart burn, a good medicine is milk. Mix a spoon of honey in a glass of milk and drink it.




LEMON    

It contains acetic acid which removes heart burn and even enhances digestion activities. If you drink lemon water daily you can even get rid of gastritis problem.

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