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Title : Top 3 Resons you Should Quit Smoking Permanently
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Top 3 Resons you Should Quit Smoking Permanently

Top 3 Resons should quit smoking permanently

the snuff kills more people than obesity, substance abuse, infectious diseases, firearms and traffic accidents .

There are about 600 ingredients in cigarettes when burned to create more than 7,000 chemicals. Some of the most harmful chemicals released in the cigarette smoke are nicotine, tar, carbon monoxide, hydrogen cyanide, formaldehyde, arsenic, ammonia, lead, benzene, butane, cadmium, hexamine, toluene and more.


These products chemicals are harmful to the smoker and those exposed to secondhand smoke.

This habit is hard to break. Even when cutting cigarettes, it begins to enter a phase of retreat and experience a variety of symptoms such as headaches, fatigue, irritability and cravings for nicotine.

However, there are many reasons to quit, not least of which are improving their health and save your hard earned money.


increases the risk of lung cancer
cigarette smoking is the leading risk factor for lung cancer. In the US, smoking is responsible for about 90 percent of lung cancers.

According to a 2009 report published in the International Journal of Epidemiology, there is a strong relationship between smoking and lung cancer risk.

Non-smokers are also at risk of developing lung cancer, but smokers are nearly three times more likely to suffer from it. Women who smoke have a higher risk of developing lung cancer than men.

At any age, quitting smoking or avoid secondhand smoke can significantly reduce the risk of lung cancer.


could contribute and type 2 diabetes
active smoking is associated with increased risk of type 2 diabetes, according to a 2007 study published in the Journal of the American Medical Association. It can cause insulin resistance, a precursor to diabetes.

the glucose metabolism is also deteriorates, which can lead to the onset of diabetes type 2. It also increases the risk of diabetes through a mechanism independent of body mass index.

Another study, published in 2012 in the journal Diabetes Care, found that exposure to secondhand smoke and active smoking were positively and independently associated with risk of type 2 diabetes in women.

In addition, women who smoke during pregnancy are at increased risk of gestational diabetes and baby at high risk of developing diabetes in the future.

Because diabetes can lead to more health complications, it is better to quit smoking to reduce your chances of developing this disease.

produce a decrease in fertility
One of the reasons behind the increasing rate of infertility among men and women is smoking and exposure to secondhand smoke.

According to a 2010 study published in the European Society of Human Reproduction and Embryology, smoking damages the sperm of men and the number of germ and somatic development of the embryo cells.

In women, fertility decreases with decreasing the amount of estrogen their bodies produce. In fact, women who smoke heavily are less likely to conceive compared with nonsmokers.

Women smokers are also more likely to have a miscarriage or give birth to babies with problems of health. In addition, smoking can lead to ovulation problems, damaging their reproductive organs, damage the eggs and contribute to premature menopause.

Quit smoking to increase your chances of becoming a father.

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