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Title : Signs, Symptoms & Solutions of Adrenal Exhaustion
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Signs, Symptoms & Solutions of Adrenal Exhaustion

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Most commonly associated with intense or prolonged stress, adrenal fatuigue can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its main symptom is fatigue that is not relieved by sleep, but it is not a readily identifiable entity like measles or a growth on the end of your finger.

You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or "bla" feelings. People experiencing adrenal fatigue often have to use coffee, sodas and other stimulants to get going in the morning and to prop themselves up during the day.

Causes of Adrenal Exhaustion

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Basically, a stressful lifestyle coupled with too many toxins and poor dietary choices can wear out the body, mind and spirit.

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The adrenal glands mobilize your body's responses to every kind of stress (whether it's physical, emotional, or psychological) through hormones that regulate energy production and storage, immune function, heart rate, muscle tone, and other processes that enable you to cope with the stress. Whether you have an emotional crisis such as the death of a loved one, a physical crisis such as major surgery, or any type of severe repeated or constant stress in your life, your adrenals have to respond to the stress and maintain homeostasis. If their response is inadequate, you are likely to experience some degree of adrenal fatigue.

What Adrenal Fatigue Does To the Body

Adrenal fatigue can wreak havoc on the body, and in more serious cases, the activity of the adrenal glands is so diminished one may have difficulty getting out of bed for more than a few hours per day. Changes can then occur in your carbohydrate, protein and fat metabolism, fluid/electrolyte balance, heart/cardiovascular system, and even sex drive. Other processes take place at  biochemical and cellular levels, to compensate for the decrease in adrenal hormone function, but the body then does its best to make up for the under-functioning adrenal glands, but it does so at a price.

Health Conditions Related to Adrenal Fatigue

The processes that take place in any chronic disease, from arthritis to cancer, place demands on the adrenal glands. It's likely that if you are suffering from a chronic disease and morning fatigue is one of your symptoms, your adrenals may be fatigued. Also, when medical treatment includes using corticosteroids, it is more likely to suffer from adrenal function. All corticosteroids are designed to imitate the actions of the adrenal hormone, cortisol, and so the need for them arises primarily when the adrenals are not providing the required amounts of cortisol.

Signs & Symptoms of Adrenal Fatigue

Keep in mind, this is just a short list and may not mean you have adrenal exhaustion. But, if you struggle with any of these health issues, finding ways to reduce these problems can help you to avoid adrenal fatigue.

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• Chronic Fatigue


• Poor Sleep, Irregular Sleep Patterns or Insomnia


• Feeling Overwhelmed or Unable to Handle Stress


• Low Levels of Endurance, Slow to Recover from Exercise


• Trouble Concentrating, Brain Fog & Memory Issues


• Panic Attacks, Anxiety, Irritability & Depression


• Fearful or Nervous Feelings


• Anger Issues


• Immune System Problems


• Digestive Issues


• Slow Recovery from Injuries or Illness


• Extremely Low Blood Pressure


• Strong Cravings for Salty and/or Sugary Foods


• Sensitivity to Light & Cold Temperatures


• Low Sex Drive


• Bone Loss


• Inflammation


• Increased Allergies


• Hair Loss


• Weight Gain


• Muscle Tension

How to Heal Adrenal Fatigue

Treatment for adrenal fatigue involves reducing stress on your body and your mind, eliminating toxins, avoiding negative thinking, and replenishing your body with healthy food.

Diet is a huge factor, and there are a number of foods that support healthy adrenal function. They help replenish adrenal energy so the body can come back to full health. But first you should start by removing any hard-to-digest foods and toxins or chemicals in your environment.

Foods To Avoid

Caffeine: This can interfere with your sleep cycle and make it hard for your adrenals to recover. If you must drink coffee or other caffeinated beverages, limit the amount and stop drinking them by noon.

Sugar & Sweeteners: Avoiding high-fructose corn syrup and artificial sweeteners, sugary foods, cereals, candy, sweets, etc. Be aware that sugar is an additive in many prepared breads, condiments and dressings, so read labels and try to avoid as much extra sugar as possible. Use raw honey, real maple syrup or coconut palm sugar or stevia as an alternative.

Processed & Microwaved Foods: Most microwaveable foods have many preservatives and fillers that are hard to digest and wear out your body’s energy and digestion cycle. Try to buy food on the outer walls of your grocery store and prepare your own food whenever possible.

Hydrogenated Oils: Vegetable oils like soybean, canola and corn oil are highly inflammatory and can lead to adrenal inflammation. Try to only use good fats such as coconut oil, olive oil, organic butter or ghee.

Best Foods To Consume

Next, you want to add nutrient-dense foods that are easy to digest and have healing qualities. Some of the top superfoods for adrenal health include:

• Coconut


• Olives


• Avocado


• Cruciferous Vegetables (cauliflower, broccoli, Brussels sprouts, etc.)


• Kefir & Greek Yogurt


• Fatty Fish (Tuna, Wild-Caught Salmon)


• Chicken & Turkey


• Nuts (walnuts & almonds)


• Seeds (pumpkin, chia, hemp and flax)


• Kelp & Seaweed


• Himalayan Sea Salt

These foods help overcome adrenal insufficiency because they’re nutrient-dense, low in sugar, and have healthy fat and fiber.

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